Personal Trainers in Sydney - Page 3

Gyms with personal trainingPT is usually charged on top of membership

• FF

  Fitness First Chatswood Platinum

  Chatswood, NSWChain gym·3.3(505)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Free trial session
  • Gym based

  Claim this listingSee Chatswood listings

  View more about Fitness First Chatswood Platinum

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Youth Fitness

  Training methods

  Pilates, Reform Pilates, Mat Pilates, Yoga, Hot Yoga, Boxing, Functional Training, Powerlifting, Aqua Aerobics, Cycle Studio, RPM (Spin)

  Where they train

  Gym-based

  Ideal for

  General fitness, Post-natal / Pre-natal clients, Youth, Athletes, Beginners, Weight loss seekers, Strength athletes

  Free offers and trials

  Free trial pass for Reform Pilates

  Group classes

  Reform Pilates, Mat Pilates, RPM, Hot Yoga, Yoga, Aqua Aerobics, Group Exercises, Cycle Studio

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Swimming Pool, Swim School, Aqua Aerobics, Pilates Studio, Reform Pilates, Hot Yoga, Yoga, Steam Room, Massage, Dedicated Stretching Area, Lounge Area, Cafe, Free Parking, Bike Racks, Free WiFi, Disabled Access

  Practical

  • Parking: Free Parking
  • Accessibility: Wheelchair access / Disabled access available
  • Booking: Online booking system (Join now option available), Reform Pilates booking available, Class timetable available online

  Address

  24 Endeavour St, Chatswood NSW 2067

  Team

  • CKChris Keverian
  • LMLily Ma
  • LLLarry Lam
  • MRMike Redfern
  • RWRachael Wong
  • ADAlex Del Moro
  • MLMichelle Leung
  • RCRomina Coletta
  • LCLina Chang
  • NGNeal Guo
  • RKRay Khattar
  • YMYuki Mochizuki
  • FWFlora Wu
  • NWNick Wei
  • JBJason Baldwin
  • AXAlex Xu
  • RXRicky Xie
  • VSVincent Sheng
  • LTLiam Tai
  • VYVincent Yang
  • ALAshleigh Lin
  • MMMike Ma
  • EWEric Wu
  • CAChristian Alessi
  • SHShawn Hsu
  • SLSera Lee
  • DCDiane Chun

• S8

  Studio 84 Health & Fitness

  Willoughby, NSWGym·5(41)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Willoughby listings

  View more about Studio 84 Health & Fitness

  About

  Willoughby's premier boutique fitness studio offering 1:1 personal training, circuit training, boxing classes, semi-private training, and nutrition coaching in a welcoming, home-like environment with premium facilities.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training (1:1), Semi-Private Training, Circuit Training, Boxing, Functional Training

  Where they train

  Private Studio

  Ideal for

  Weight loss seekers, Self-motivated individuals, People overwhelmed by fitness confusion, Non-gym enthusiasts, Beginners, Those seeking affordable personal training, Transformation challenge participants

  Pricing

  No specific session rates or membership costs listed on website; Trial offer: Free 7-day trial

  Free offers and trials

  Includes: Free trial includes meet and greet with head coach, 30-minute movement screening, and personalised program design; Free trial: 7-day free trial (one week)

  Nutrition

  Nutrition coaching focused on balance and holistic, realistic guidance. Nutrition is discussed as part of initial assessment and can be part of transformation challenges.

  Group classes

  Circuit Training, Boxing Classes, Semi-Private Training

  Facilities

  Weights, Cardio equipment, Soft synthetic grass flooring, Mirrors, Modern common area with sofas and shag rugs, Kitchen area with fruit bowl and water filter, Domed lighting, East-facing windows, Premium training equipment, Non-intimidating gym space separate from common area

  Practical

  • Booking: Mobile app for booking and rescheduling; Online form (contact page); Phone: 0478 667 148

  Address

  84 Penshurst St, Willoughby NSW 2068

  Team

  • SDSamuel Degabriele
  • MMelissa
  • MMandy
  • DDamian
  • HHenrique

  Client testimonials

  “Dedicated and caring personal trainers !! It is really nice to have the quality one-on-one attention here. Having worked with a number of different trainers whose methods vary, I find Melissa's approach is quite impressive. She is very mindful of my specific goals and designs a program based on my own strengths and weaknesses. She pays great attention to correct movements. I always get a full vibe of energy and enthusiastic encouragement coming here and leaving each session feeling my best.”

  “I love Studio 84! Sam & Mel are above and beyond. They truly care about the clientele and it shows-they motivate you and push you beyond where you thought you could go. Every class kicks my butt & I always leave feeling rocked but refreshed. Sam & Mel will make you love exercise.”

  “Great Studio with good knowledgeable instructors who have a lovely personal touch. Very nice atmosphere to work out in. Clean fresh and good equipment. Altogether it will inspire you to work out!”

• BL

  Body Language Personal Training

  Neutral Bay, NSWGym·5(9)

  • Athletic Performance
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Neutral Bay listings

  View more about Body Language Personal Training

  About

  Body Language Personal Training is a boutique personal training studio in Neutral Bay established in 2008, offering bespoke one-to-one and small group training with experienced accredited trainers.

  Experience

  15+ years. Established in 2008, operating for over 15 years. Team has combined 30+ years of experience in the industry. Staff stay up-to-date with latest trends and techniques.

  Specialisations

  Athletic Performance, Strength & Conditioning, Weight Loss, Injury Prevention

  Training methods

  Personal Training, Small Group Training, HIIT, Metabolic Fitness

  Where they train

  Private Studio

  Ideal for

  Beginners, Professional athletes, All ages, All fitness levels, Sports-specific training: golf, skiing, snowboarding, triathlon, kayak/surf ski, hiking

  Pricing

  Intro offer: 3 Personal Training sessions for $30.00 (normally valued at $300); Intro offer details: Includes initial 45 minute fitness assessment, 2x45 minute Personal Training sessions, and access to Kick Start to a Healthy Lifestyle program

  Free offers and trials

  3 Personal Training sessions for $30.00 introductory offer

  Nutrition

  Yes - nutrition guidance provided as part of holistic approach to health and fitness

  Group classes

  Small Group Training, Group Challenge, HIIT-based group sessions, Metabolic Fitness group sessions

  Facilities

  Superbly appointed studio, Private training environment without presence of other gym users

  Practical

  • Booking: Phone (02) 9908 3656 or online contact form

  Address

  139 Military Rd, Neutral Bay NSW 2089

• AF

  ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  Condell Park, NSWGym·5(45)

  • Calisthenics
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Condell Park listings

  View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  About

  ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Bachelor of Exercise & Sports Science
  • Bachelor of Nutrition and Dietetics (Honours)
  • Personal Training Certificate

  Specialisations

  Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness

  Training methods

  Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills

  Where they train

  Gym-based, Private Studio

  Ideal for

  Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races

  Pricing

  Available on website shop - flexible ARTOC Packages with class pricing options

  Free offers and trials

  Free trial class available - 'BOOK A TRIAL' option on website

  Nutrition

  Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services

  Group classes

  Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm

  Facilities

  Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment

  Class timetable

  https://artoc.com.au/timetable-bookings/

  Practical

  • Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members

  Address

  24/47 Allingham St, Condell Park NSW 2200

  Team

  • CKCoach Khaled Mahmoud
  • CACoach Aishah Mahmoud
  • CMCoach Muhammad Mahmoud
  • COCoach Omar Abu Mahmoud

  Client testimonials

  “I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”

  “I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”

  “I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”

• RG

  Rileys Gym Seven Hills

  Seven Hills, NSWGym·4.7(424)

  • Weight Loss
  • Strength & Conditioning
  • Body Building

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Seven Hills listings

  View more about Rileys Gym Seven Hills

  About

  Sydney's original 24-hour gym since 1981. Rileys Seven Hills is a flagship 1500 sqm facility across two levels with premium equipment, dedicated squats racks, and expert personal trainers.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Building, Athletic Performance

  Training methods

  Functional Training, Powerlifting, Weightlifting

  Where they train

  Gym-based

  Ideal for

  Beginners, Experienced lifters, Body builders, General fitness seekers

  Membership

  Term: 12 months; Features: 24/7 unlimited visits; Multi-club access; 7 day money-back guarantee; Membership freeze available; 24/7 key included; Plan name: THE YEARLY; Our best weekly rate; Joining fee: $99 AUD; Weekly cost: $19.95 AUD; Term: No contract (minimum 30 days); Features: 24/7 access; Multi-club access; 3 day money-back guarantee; Membership freeze available; 24/7 key included; Plan name: FULL FLEX; Flexible no-contract option; Joining fee: $99 AUD; Weekly cost: $29.95 AUD

  Free offers and trials

  Free trial during staffed hours

  Nutrition

  Sports nutrition coaching (via Raja Sharma); Supplement programs

  Facilities

  Free weights, Dumbbells, Kettlebells, Plate load machines, Smith machines, Squat racks (7 available), Dedicated leg bay, Cardio equipment (treadmills), Premium machines from Olympia, Watson, FreeMotion, Nautilus, Concept2, Cybex, TechnoGym, Life Fitness, Hammer Strength, Two-level facility, 1500 sqm space

  Practical

  • Booking: Online consultation booking form; Phone: (02) 9624 8987; Email: sevenhills@rileysgym.com.au

  Address

  133 Station Rd, Seven Hills NSW 2147

  Team

  • RSRaja Sharma
  • GWGabriella Watkins

• SF

  Snap Fitness 24/7 North Kellyville

  North Kellyville, NSWChain gym·4.9(389)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee North Kellyville listings

  View more about Snap Fitness 24/7 North Kellyville

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Cardio, Functional Training, HIIT, Pilates, Yoga, Zumba, Boxing, Bootcamp

  Where they train

  Gym-based

  Free offers and trials

  Free personal training session with membership signup; Free trial group class; Free gym tour

  Group classes

  Zumba, Core, Cardio, Pilates, Yoga, Bootcamp, Boxing

  Facilities

  Free weights, Cardio equipment, Strength training equipment, Functional training equipment, Sauna, Free onsite parking, Private bathrooms, Private showers, Free WiFi, Vending machines, Myzone, Wheelchair accessible

  Practical

  • Parking: Free onsite parking
  • Accessibility: Wheelchair accessible
  • Booking: Walk-in; Phone; Online contact form

  Address

  Unit 1/53 Indwarra Ave, North Kellyville NSW 2155

  Team

  • JLJagjit Layal
  • ESEknoor Singh
  • VGVidesh Gobishankar
  • PLPhillip Leotta

  Client testimonials

  “Great gym with excellent facilities. Videsh was super helpful, knowledgeable, and made the whole experience welcoming. Couldn't ask for better service. Highly recommend”

  “Great gym with a really welcoming atmosphere! The equipment is always clean and well maintained, and it's a great place to train whether you're a beginner or experienced. They have all kinds of classes through out the week such as Zoomba, Core, Cardio etc. A special mention to Eknoor, who is always...”

  “I would recommend snap fitness north kellyville to everyone!!! It's such a welcoming community with good machines, always maintained nicely. To add to that the reception staff Eknoor and Viddy are always so kind and very helpful. Love this gym”

• SF

  Snap Fitness 24/7 Beecroft

  Beecroft, NSWChain gym·4.9(172)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Beecroft listings

  View more about Snap Fitness 24/7 Beecroft

  About

  Locally owned 24/7 fitness facility with supportive community. Access to cardio, strength, and functional training equipment, plus member app. Largest variety of Technogym equipment in Beecroft area.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Functional Training, Strength Training, Free Weights

  Where they train

  Gym-based

  Pricing

  Flexible membership options available; Day Pass: $20 AUD (credited towards membership); 12-month membership options available

  Free offers and trials

  Free Trial; Schedule a Tour

  Nutrition

  Nutrition Consultants available

  Facilities

  Free Weights, Cardio Equipment, Strength Training Equipment, Technogym Equipment, Private Bathrooms, Private Showers, HDTV, Vending Machines, Supplements Available

  Practical

  • Booking: Phone, Email, Online inquiry form, Schedule a Tour

  Address

  4 Hannah St, Beecroft NSW 2119

  Team

  • OOllie
  • TTJ
  • EElaine

  Client testimonials

  “Very happy I chose this gym. Great atmosphere, friendly staff, good choice of equipment which is well spaced and well maintained. And clean, always clean.”

  “Due to work I had to leave my old gym and find one closer to home. I knew snap fitness was close to home but I was worried about training myself but seeing the layout of the gym, happy members, variety of equipment, friendly staff (Ollie) who helped provided me reassurance, and guidance, made me feel confident.”

  “Nice staff and great equipment.”

• PT

  Physique Transformations

  Enfield, NSWGym·4.9(49)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • Mobile
  • Nutrition support

  Claim this listingSee Enfield listings

  View more about Physique Transformations

  About

  Private gym in Strathfield/Enfield dedicated to personal goals with a holistic approach. Offers 1:1, semi-private, and mobile personal training with experienced, knowledgeable trainers for prehabilitation, goal setting, and rehabilitation.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Children's Fitness

  Training methods

  Functional Training, Strength Training, Boxing, Interval Training, Remedial Massage

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor

  Ideal for

  Weight loss clients, Strength builders, Muscle gain seekers, Athletes, Pre/post-natal clients, Children, Rehabilitation clients, Inner West Sydney residents

  Pricing

  No specific pricing found on website

  Free offers and trials

  Satisfaction guarantee: If not entirely happy with training session, client receives that session and next one free of charge

  Nutrition

  Nutrition tracking and education mentioned in testimonials as part of training programs

  Facilities

  Weights, Cardio equipment, Fully equipped like commercial gym, Remedial Massage available

  Practical

  • Booking: Phone (0431 589 153) or online contact form

  Address

  Level 2 & 3, 6-8 Coronation Parade, Enfield NSW 2136

  Team

  • JMJoe Murphy
  • CNChris Nasr
  • AKAntoinette Kontonis
  • CECallum Ellis
  • NMNathan Mercieca
  • JTJosh Tudehope
  • NPNicohl Parekalam
  • AJAaron Johnson

  Client testimonials

  “Joe gave me the tools and the support to help me lose 50kg and the confidence to become a personal trainer myself! I say this to you a lot mate, but I believe you actually saved my life!”

  “Joe is the best Personal Trainer I've had. Tailored programs, education and tracking of my development and a focus on my nutrition have helped me move the dial on achieving my goals, while making it enjoyable.”

  “Joe understands what I want and need from my training, what my limitations and strengths are and tailors the work out to help me achieve my goals. Thanks Joe, you're one of a kind.”

• HN

  HIIT Nation

  Bankstown, NSWGym·5(209)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Bankstown listings

  View more about HIIT Nation

  About

  Hybrid Strength & Conditioning Gym in Bankstown. More than just a gym; it's a place where every member is supported in their journey toward better health and well-being, with science-based methods focused on weights, cardio, and progressive strength training.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Hybrid Training, Strength Training, Conditioning, Endurance Training, Progressive Overload

  Where they train

  Gym-based

  Ideal for

  Beginners, Experienced gym-goers, Athletes, Weight loss seekers

  Pricing

  Intro offer: 5 sessions for $50 AUD; Trial offer: 2-day trial available

  Free offers and trials

  2-day trial (signup form required)

  Facilities

  Weights, Cardio equipment, New equipment, Plenty of parking on site

  Class timetable

  Closing time: 6:30 PM; Opening time: 5:05 AM; Schedule note: Multiple sessions daily

  Practical

  • Parking: Ample parking on site (located on top of Bing Lee building)
  • Booking: Online form available on website for trial signup; phone contact available

  Address

  16/173 Canterbury Rd, Bankstown NSW 2200

  Team

  • YYoussefStaff member mentioned for initial consultation calls

  Client testimonials

  “World class fitness experience. I have never felt so good!”

  “I can't say enough good things about HIIT Nation! Since joining, I've seen incredible changes in my fitness and overall health. I remember being scared at first, but they quickly made me feel at home, starting with Youssef answering all my questions during my initial call. The trainers are so knowledgeable and patient, always pushing me to reach my potential while ensuring I maintain proper form. The community vibe is super supportive, making every workout feel like I'm working out with friends. If you're looking for a gym that delivers results and a positive atmosphere, HIIT Nation is the place to be!”

  “I genuinely cannot recommend this gym enough. Signing up here has been one of the best decisions I've ever made for my health and well-being. The proof is in the results: I'm officially 14 kilos lighter, and I feel stronger and more energetic than I have in years!”

• FF

  Formation Fitness

  Lakemba, NSWGym·5(24)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Lakemba listings

  View more about Formation Fitness

  About

  Sandra Younes is the owner of Formation Fitness, a women-focused fitness community dedicated to breaking barriers and creating safe spaces for everyone to train. She has 10 years of fitness career experience creating training programs for women that focus on performance and feeling better rather than scale-focused results.

  Experience

  10+ years. 10 years dedicated to creating training programs for women, especially busy mothers. Recently moved from PCYC Belmore to Focus Boxing Club Lakemba. Awarded Woman of the Year 2023 for Canterbury Banksburg. Specialises in nutrition coaching, exercise technique education, and community-building.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Disability Support Services

  Training methods

  Boxing, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Busy mothers, Persons with disability (NDIS participants), School-age students, Beginners

  Free offers and trials

  Free trial session - enter code 'Focus' at checkout

  Nutrition

  Nutrition coaching and eating habit guidance included in training programs

  Group classes

  Female only fitness classes, Flourish program (6-week signature program)

  Facilities

  Located at Focus Boxing Club Lakemba; specific amenities not detailed on website

  Class timetable

  Tuesday 7:30pm and Sunday 8:00am with Sandra; other class times available via booking system

  Practical

  • Accessibility: NDIS registered; provides disability support services for persons with disability; accessible at Focus Boxing Club location
  • Booking: Online booking system at formationfitnessbooking.as.me/ or call/SMS 0414 880 875
  • Insurance: NDIS (Physical Wellbeing Activities must be included in funding)

  Address

  Level 1/925/941 Canterbury Rd, Lakemba NSW 2195

  Team

  • SYSandra YounesWomen's fitness, nutrition coaching, boxing

  Client testimonials

  “Sandra, you have been an amazing coach through out this journey. Holding me accountable for my goals and making me understand my eating habits and how to improve this. I was feeling so drained everyday and didn't realise this was due to my food intake, actually thought this was due to my sleeping habits. With your support and guidance, I've changed my ways of thinking and what a massive improvement it has made to my life. You're also an amazing PT, showing me the right ways of exercising. Taking the time to explain the techniques which never really was explained by others.”

  “Formation Fitness classes are the highlights of my week. I love coming together with other ladies and working on my fitness as well as my overall mental health. Sandra aka Cindy, is the best coach I have had and will ever have. She motivates and encourages me every step of the way and I have her to praise for my weight loss. She is totally relatable and tells you how it is.”

  “I've been training at Formation Fitness for a while now, and I absolutely love it! Cindy is a great trainer and the group of girls I train with are fantastic – it's such a supportive and friendly environment. I really enjoy the camaraderie we share. It's not just about working out; it's about having fun and making friends along the way.”

• CF

  Crunch Fitness Alexandria Gym

  Alexandria, NSWChain gym·4.4(1,137)

  • Strength & Conditioning
  • HIIT
  • Weight Loss

  • Free trial session
  • Gym based
  • Online coaching

  From$10per week

  Claim this listingSee Alexandria listings

  View more about Crunch Fitness Alexandria Gym

  About

  Crunch Fitness Alexandria is a premier 3,200+ sqm gym in inner-city Sydney offering tons of weights, cutting-edge cardio, world-famous classes, and world-class personal trainers in a no-judgments environment.

  Specialisations

  Strength & Conditioning, HIIT, Weight Loss, Athletic Performance

  Training methods

  HIIT, Olympic Lifting, Powerlifting, Boxing, Yoga, Pilates, Functional Training, Dance, Calisthenics, Running

  Where they train

  Gym-based

  Ideal for

  General fitness enthusiasts, Athletes, Strength training focused individuals, Group fitness participants, Corporate employees, Students, Seniors

  Membership

  Pricing as at extraction date. Student, teacher, senior, and corporate rates available; Intro offer: $5 to start (saving $94); Base membership: $10.95 per week (12 month commitment); Summit membership: $23.95 per week (month to month, includes all classes); Base plus membership: $14.95 per week (month to month)

  Free offers and trials

  Free tour: Book a tour of facilities; Free 3 day pass: 3 day gym pass with no obligation to join; Crunch plus trial: 30 day free trial of Crunch+ streaming workouts (USD $1.99/month after)

  Online coaching

  Crunch plus streaming: Live and on-demand workouts direct from the US - included with membership (30 day free trial USD $1.99/month)

  Group classes

  HIIT classes, Strength classes, Yoga classes, Pilates classes, Dance classes, Zumba, Cycling, Street Fit (calisthenics), The Armory (upper body strength), Perfect Peach (lower body strength), Run Club, Specialty classes, Power Half Hour

  Facilities

  Free weights, Squat racks, Olympic lifting platforms, Cardio machines, Resistance machines, HIIT zone, Astro turf training area, Rooftop training area, TRX, Kettlebells, Olympic rings, Boxing bags, Stretch areas, Luxury change rooms, Full shower facilities, Free WiFi, Theragun percussion recovery, Hydromassage beds, Evolt 360 body scanning, Spray tanning, Cafe, Free on-site parking

  Practical

  • Parking: Hundreds of FREE undercover parking spots available
  • Booking: Online via website; In-club visit; Phone: (02) 8088 8808; Email: alexandria@crunch.com.au; Crunch App for class bookings
  • Insurance: Fitness Passport; ClassPass

  Address

  85-93 O'Riordan St, Alexandria NSW 2015

  Team

  • APAndrew Paduano
  • DHDrew HK Dinh
  • IGIvan Goluzov
  • JWJess Wong
  • JOJosy Oliveira
  • LSLee Simpson
  • PCPablo Corea

  Client testimonials

  “Such an awesome gym to train at, the vibe is awesome, music is playing and all the staff are lovely and friendly. Love how the floor space is spacious. Shout out to the girls working in the cafe so polite and lovely.”

  “I went here last week for the first time and was impressed by how friendly the staff were and how clean the gym was. I also tried one of the cycling classes and it was SO MUCH FUN! This gym really has everything and the price cannot be beat. I definitely recommend checking it out!”

  “Their gym has been such a wonderful and motivating environment for me to develop my fitness journey.”

• AF

  Anytime Fitness North Rocks

  North Rocks, NSWChain gym·4.7(473)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching

  Claim this listingSee North Rocks listings

  View more about Anytime Fitness North Rocks

  About

  Locally owned and operated gym in Kings Park offering 24/7 access with expert coaching, personalised fitness plans, and a supportive community to help you reach your health and wellness goals.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Strength Training, HIIT, Small Group Training

  Where they train

  Gym-based

  Pricing

  Range of membership options available. Specific pricing not listed on website - visit club or explore memberships online for details.; Intro offer: $6 for 6 Weeks

  Membership

  Not explicitly stated - visit club or use online booking system for details

  Free offers and trials

  Free fitness consultation; Free fitness assessment; Free classes; Up to 3 months of Apple Fitness+ on us with trial membership

  Online coaching

  Apple fitness plus: Free access to Apple Fitness+ included with membership (or up to 3 months free with trial)

  Group classes

  Free Classes, Small Group Training

  Facilities

  Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Plate Loaded, Battle Ropes, BOSU, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, 24-Hour Access, 24-Hour Security, Convenient Parking, Free Classes, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair accessible

  Practical

  • Parking: Convenient parking available
  • Accessibility: Wheelchair accessible
  • Booking: Online booking system (Schedule a Tour); Phone (0475 045 485); Contact form on website; Walk-in during staffed hours

  Address

  328-336 N Rocks Rd, North Rocks NSW 2151

  Team

  • MSMartin SkrzypaczTrainer
  • CSCassandra SmithTrainer
  • BCBen CostaStaff
  • RDRyanna DejorasStaff
  • JMJoseph MilManager
  • DODonna ObungenManager

• W

  Wittsfit

  Northmead, NSWGym·5(26)

  • Weight Loss
  • Strength & Conditioning
  • Fitness Building

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified Gym Instructor

  Claim this listingSee Northmead listings

  View more about Wittsfit

  About

  Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.

  Qualifications

  • Qualified Gym Instructor
  • Personal Trainer
  • Boxing Instructor

  Experience

  11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.

  Specialisations

  Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance

  Training methods

  Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running

  Where they train

  Private Studio, Online

  Ideal for

  Men over 50s, Couples, Families, Individuals with specific fitness needs, General population

  Pricing

  30-minute sessions tailored to individual goals (exact pricing not stated)

  Free offers and trials

  Free fitness evaluation; Free studio visit

  Online coaching

  Online training available (has trained 150+ clients via Zoom)

  Nutrition

  Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.

  Facilities

  Weight equipment, Functional training equipment, Private studio space

  Practical

  • Booking: Contact form on website or phone 0414 943 621

  Address

  209 Windsor Rd, Northmead NSW 2152

  Client testimonials

  “Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”

  “As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”

  “Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”

• TL

  The Lift Dept. Bexley

  Bexley, NSWGym·5(135)

  • Strength & Conditioning
  • Body Composition
  • Women's Fitness

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Bexley listings

  View more about The Lift Dept. Bexley

  About

  Bexley's coached strength sanctuary combining precision expert programming with small group training. Coach-led sessions built on proven strength principles designed for busy professionals seeking real results and body transformation.

  Experience

  10+ years. Founded in 2022 by Jorge Tsambourlis with over a decade in the industry. Facility has coached thousands of sessions and transformed 120+ clients. Team-based approach with expert coaches specialising in strength development and body recomposition.

  Specialisations

  Strength & Conditioning, Body Composition, Women's Fitness, Post-Natal, Athletic Performance

  Training methods

  Strength Training, Progressive Heavy Lifting, HIIT, Functional Training, Metabolic Conditioning, Powerlifting, CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy professionals, Women seeking strength training, Post-natal individuals, Beginners to strength training, Experienced lifters, People new to the area looking for community

  Free offers and trials

  Free consultation available ("BOOK FREE CONSULT" button on homepage)

  Nutrition

  true

  Group classes

  LIFT, Flagship strength session with progressive training to build muscle and strengthen joints. Structured programming designed to get stronger every week., HYBRID, Progressive heavy lifting combined with metabolic conditioning to build body composition and fitness performance., SWEAT, High-energy conditioning to improve heart health, burn calories, and build endurance., SCULPT, Targeted accessory work to fix imbalances, address weak links, and develop overlooked muscle groups., GRIND, Session offered on Saturday mornings (based on timetable).

  Facilities

  Strength training equipment, Barbell stations, Dumbbells, Squat racks, Deadlift platforms, Conditioning/cardio equipment, Open gym space for group training

  Class timetable

  Friday: 5:30 am - 6:20 am: HYBRID - Upper; 6:20 am - 7:30 am: HYBRID - Upper; 9:30 am - 10:30 am: HYBRID - Upper; Monday: 5:30 am - 6:20 am: LIFT - Deadlift; 6:20 am - 7:30 am: LIFT - Deadlift; 9:30 am - 10:30 am: LIFT - Deadlift; 11:00 am - 12:00 pm: Fundamental PT; 5:30 pm - 6:20 pm: LIFT - Deadlift; Tuesday: 5:30 am - 6:20 am: SWEAT; 6:20 am - 7:30 am: SWEAT; 9:30 am - 10:30 am: SWEAT; 5:30 pm - 6:20 pm: SWEAT; Saturday: 5:30 am - 6:20 am: GRIND; 6:20 am - 7:30 am: GRIND; Thursday: 5:30 am - 6:20 am: LIFT - Squat; 6:20 am - 7:30 am: LIFT - Squat; 9:30 am - 10:30 am: LIFT - Squat; 5:30 pm -...

  Practical

  • Booking: Online booking system via website (consultation booking available), phone consultation available

  Address

  475 Forest Rd, Bexley NSW 2207

  Team

  • JTJorge TsambourlisStrength Training & Programming
  • ECEmily CanelasPre & Post-Natal Fitness
  • HHerlindaBody Recomposition, Strength Training, Women's Fitness
  • HHassanStrength & Conditioning, Functional Training, HIIT, Group Coaching
  • JJamesBodybuilding

• 3S

  360 Strength and Performance

  Mona Vale, NSWGym·5(60)

  • Athletic Performance
  • Strength & Conditioning
  • Speed & Agility

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching

  From$22per week

  Claim this listingSee Mona Vale listings

  View more about 360 Strength and Performance

  About

  360 Strength and Performance is a semi-private training facility in Mona Vale specializing in athletic development, strength & conditioning, and injury rehabilitation. Coaches work with 4 members per session with individualized programming.

  Specialisations

  Athletic Performance, Strength & Conditioning, Speed & Agility, Rehab / Injury Recovery, Mobility & Flexibility, Energy Systems Training

  Training methods

  Strength & Power Training, Speed & Agility Drills, Athletic Skill Development, Anaerobic Training, Aerobic Conditioning, Sport-Specific Training, Mobility Work

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Young Athletes, Elite Athletes, Team/Club Athletes, Individuals wanting to improve movement quality and strength

  Membership

  Type: Limited Gym Access; Price: $22.50 AUD per week; Premium equipment & facility. Access all hours except Tue-Fri 5am-8am, Mon-Thu 4pm-6.30pm. Mobile Access or Fob Key. Limited to 20 memberships.; Type: Full Gym Access; Price: $27.50 AUD per week; Premium equipment & facility. Access all hours, every day. Mobile Access or Fob Key. Limited to 10 memberships.; Type: Add On Programming; Price: $25.00 AUD per week; Free initial movement assessment. Weekly programming. Access to Teambuildr App. Text and email support.

  Free offers and trials

  Free initial movement assessment (included with programming membership)

  Online coaching

  Expertly crafted online workout programs designed to fit busy schedules. Personalized workout plans that can be followed anywhere, anytime. Includes programming, Teambuildr App access, and text/email support.

  Facilities

  State-of-the-art gym equipment, Premium facility, Latest fitness technology, Semi-private training setup (4 members to 1 coach ratio)

  Practical

  • Booking: Online booking system (Google Calendar); Phone: +61 2 4390 0224; Chat/contact form on website

  Address

  2/8 Wilmette Pl, Mona Vale NSW 2103

  Team

  • PAPaul AmiradakiFounder & Coach
  • KLKai LacknerCoach
  • LGLillian GrantCoach
  • ECEliza CutrieCoach
  • CJClaire JonesCommunity Engagement

• MT

  Movement Therapy Exercise Physiology

  Leichhardt, NSWGym·5(57)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologist

  Claim this listingSee Leichhardt listings

  View more about Movement Therapy Exercise Physiology

  About

  Movement Therapy EP is Sydney's premier exercise physiology service providing carefully designed therapeutic exercise programs that address chronic conditions and injuries at their root, helping clients return to their highest level of function and abandoned activities.

  Qualifications

  • Exercise Physiologist
  • Certified Running Coach

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Weight Loss, Running Coaching, Strength & Conditioning, Chronic Disease Management

  Training methods

  Functional Training, Strength Training, Running Coaching, Exercise Physiology, Flexibility Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginner runners, Marathon/long-distance runners, Athletes, People with chronic conditions, Post-injury rehabilitation clients, Busy professionals and parents, Women, Seniors (osteoporosis, fall risk)

  Free offers and trials

  Complimentary initial consultation for running coaching; Free running program guides/ebooks available for download

  Online coaching

  Online running coaching programs available across Sydney. Running programs delivered through user-friendly app with weekly adjustments based on progress and feedback.

  Nutrition

  Offerings: Nutrition counselling; Meal planning; High cholesterol diet plans; Athlete nutrition and meal planning; Sports nutrition coaching

  Group classes

  Women's Strength Class, Supportive, science-based fitness program designed specifically for women, Strength and Stamina, Dynamic class designed to combat chronic conditions like high blood pressure, cholesterol, osteoporosis, osteoarthritis, and fall risk, Flexibility Class, Combines targeted flexibility exercises with strength training for a well-rounded workout

  Practical

  • Booking: Online booking system (Book Now on website); Phone: 0403 307 717

  Address

  7/10 Norton St, Leichhardt NSW 2040

  Team

  • EBEamon Bailie

  Client testimonials

  “I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July. I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else.”

  “Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!”

  “Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.”

• HF

  Holeshot Fitness & Personal Training

  Prestons, NSWGym·5(62)

  • Strength & Conditioning
  • Athletic Performance
  • Powerlifting

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Prestons listings

  View more about Holeshot Fitness & Personal Training

  About

  Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.

  Experience

  Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.

  Specialisations

  Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training

  Training methods

  Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning

  Where they train

  Gym-based, Online

  Ideal for

  All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams

  Free offers and trials

  Free trial sessions available; free nutrition and training articles on blog

  Online coaching

  Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability

  Nutrition

  1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals

  Group classes

  Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time

  Facilities

  Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment

  Practical

  • Booking: Online form submission or phone (0488 491 391); response within 48 hours

  Address

  2 46/48 Jedda Rd, Prestons NSW 2170

  Team

  • MMikeOwner/Coach

  Client testimonials

  “The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member”

  “I'm addicted to this place, love the trainers and the vibe. This is my second home”

  “I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique”

• HH

  Healthstin Hurstville

  Hurstville, NSWGym·4.9(65)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Hurstville listings

  View more about Healthstin Hurstville

  About

  Healthstin is an allied health clinic at Hurstville Aquatic Leisure Centre offering exercise physiology, physiotherapy, remedial massage, and hydrotherapy with a customised, individualised approach to health and wellbeing.

  Qualifications

  • Accredited Exercise Physiologists (AEPs)
  • Registered Physiotherapists
  • Remedial Massage Therapists
  • Acupuncturists

  Experience

  Expert team of experienced and highly trained health professionals serving Hurstville and surrounding communities including St George and Bayside areas. Team includes multiple specialised Exercise Physiologists, Physiotherapists, and allied health practitioners.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Women's Fitness, Athletic Performance

  Training methods

  Hydrotherapy, Functional Training, Resistance Training, Weight-bearing Exercise, Balance and Flexibility Training, Acupuncture, Remedial Massage, Deep Tissue Massage, Cupping Therapy, Gua Sha, Low Light Laser Therapy

  Where they train

  Private Studio, Gym-based, Home Visits, Online, Outdoor (Hydrotherapy pool)

  Ideal for

  People with disabilities, Older adults / Aged care, Seniors / 50+ years, People recovering from injuries, Workers requiring return-to-work rehabilitation, Active individuals seeking fitness maintenance, People with chronic or complex conditions, NDIS participants

  Pricing

  No specific per-session or membership pricing found on website

  Free offers and trials

  Free Consultation - explicitly advertised on homepage with 'Book a Free Consultation Today' button

  Online coaching

  Telehealth services available for consultations. MyHealthPal app available for download for health information and tips accessible across Australia.

  Nutrition

  true

  Group classes

  Group exercise classes (led by trained health professionals), Hydrotherapy classes (warm water aquatic exercise)

  Facilities

  Swimming pool (Hydrotherapy), Private clinic treatment rooms, Aquatic facility access

  Practical

  • Accessibility: Disability support: Explicitly serves individuals living with a disability; multiple staff mention working with disability clients
  • Booking: Online booking system (Cliniko platform); Phone: (02) 7259 2765; Website form with multi-step appointment booking
  • Insurance: NDIS; Medicare (with referral); My Aged Care Home Care Packages (HCP); Commonwealth Home Support Programme (CHSP); WorkCover; CTP (Compulsory Third Party); Private health funds; DVA (Department of...

  Address

  King Georges Rd &, Forest Rd, Hurstville NSW 2220

  Team

  • DRDr. Rachelle
  • PPatrick
  • JJessica
  • LLiam
  • RRochelle
  • AAbbey
  • JNJessica Nguyen
  • JJarryd
  • SScott
  • LLisa
  • DDylan
  • LLivingstone
  • LLily
  • TTrent
  • DDennis
  • MMona
  • GGemma
  • ZZahraa
  • AAnthony
  • JTJack Terry
  • NNiamh
  • SSimón
  • NNicholas
  • MBMr. Bing
  • AAndrew

• HT

  Hybrid Training Hornsby

  Hornsby, NSWGym·5(124)

  • Strength & Conditioning
  • Weightlifting
  • Powerlifting

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Hornsby listings

  View more about Hybrid Training Hornsby

  About

  Hybrid Training is a strength and conditioning gym in Hornsby established in 2012. With 60+ years of combined coaching experience, they serve busy parents and professionals across Sydney's Upper North Shore with elite programming in weightlifting, powerlifting, and functional fitness.

  Specialisations

  Strength & Conditioning, Weightlifting, Powerlifting, Functional Training, Athletic Performance, Teen Fitness

  Training methods

  Weightlifting, Powerlifting, Functional Fitness, CrossFit, Boxing, Pilates, TRX, Olympic Lifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy parents, Professionals, Teens, Athletes, Beginners, All fitness levels

  Free offers and trials

  Free Intro Session

  Nutrition

  Nutrition coaching available (coaches hold nutrition certifications)

  Group classes

  Weightlifting classes, Powerlifting classes, Functional Fitness classes, Teens Academy, Group Fitness

  Facilities

  Premium equipment, Strength training equipment, Barbell and dumbbells, 24/7 gym access available

  Practical

  • Booking: Phone (02) 9476 8163 for membership enquiries; Online booking via website contact form

  Address

  57 Jersey St, Hornsby NSW 2077

  Team

  • BHBen HandleyHybrid Training Founder & Coach
  • PNPaul NguyenHybrid Training Founder & Coach
  • BHBeckie HoughtonHybrid Training Coach
  • LRLizzie RiveraHybrid Training Coach
  • SSSharon SchweisfurthHybrid Training Coach

  Client testimonials

  “It's great to see the fresh vision that Ben & Paul are bringing into the ever-changing strength and conditioning world. They both have exceptional talent as elite-level strength coaches – harnessing both years of experience and evidence-based training, into a new level of sporting performance, human movement and junior athletic potential, surpassed to most coaches these days.”

  “Butel Health Services and Physiotherapy Clinic recommends Hybrid Training for personal training for all age groups and client needs. The team of personal trainers are committed to continual improvement with up to date research based education producing the best outcomes for their clients. The Butel Physiotherapy team is confident to refer our young athletes to Hybrid Training.”

  “Best technical coaches I've seen, Attention to detail is first class. Up there with one of the best spaces to train at. Highly recommend!”

  “Couldn't recommend them enough! Working on my technique with them has both helped prevent injury and given me awesome tips to give to my patients!”

• LW

  Live Well Health & Fitness Studio

  Kogarah, NSWGym·5(130)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Kogarah listings

  View more about Live Well Health & Fitness Studio

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  3/22 Phillips Rd, Kogarah NSW 2217

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• LW

  Live Well Health & Fitness Studio - Bondi Junction

  Bondi Junction, NSWGym·5(106)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Bondi Junction listings

  View more about Live Well Health & Fitness Studio - Bondi Junction

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  Shop 1/109 Oxford St, Bondi Junction NSW 2022

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• EP

  Everyday Performance Training

  Artarmon, NSWGym·4.9(52)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Private studio
  • 10+ years' experience

  Claim this listingSee Artarmon listings

  View more about Everyday Performance Training

  About

  A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.

  Experience

  10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery

  Training methods

  CrossFit

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients

  Pricing

  Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.

  Free offers and trials

  7-day trial with 3-4 free CrossFit classes

  Group classes

  Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.

  Facilities

  Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area

  Practical

  • Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages

  Address

  12 Cleg St, Artarmon NSW 2064

  Team

  • JJesse

  Client testimonials

  “Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”

  “I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”

  “I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”

• VF

  Volume Fitness

  Carlton, NSWGym·5(309)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • 10+ years' experience

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  View more about Volume Fitness

  About

  Volume Fitness is the #1 rated personal training and CrossFit gym in Carlton, helping busy professionals build strength, gain confidence, and enjoy life through expert coaching and a welcoming community.

  Experience

  10+ years. Hassan Abdallah has been training people in and around Carlton for over 10 years and has helped hundreds of busy professionals win in fitness and life.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  CrossFit, Weightlifting, Olympic Lifting, Functional Training, Hyrox, Gymnastics

  Where they train

  Gym-based, Private Studio

  Ideal for

  Busy Professionals, Beginners (CrossFit, Gym Training), All fitness levels

  Free offers and trials

  Free Discovery Call; Strong Start Trial (movement assessment with trial training sessions)

  Group classes

  CrossFit / Foundations, Build, Weightlifting, Hyrox, Gymnastics, Open Gym

  Facilities

  CrossFit equipment, Weightlifting equipment, Gymnastics equipment, Hyrox race equipment, Open gym area

  Class timetable

  Friday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: CrossFit / Foundations; Monday: 5:00 AM - 6:00 AM: CrossFit / Foundations; 6:00 AM - 7:00 AM: CrossFit / Foundations; 7:00 AM - 8:00 AM: CrossFit / Foundations; 8:00 AM - 9:30 AM: Open Gym; 9:30 AM - 10:30 AM: CrossFit / Foundations; 4:30 PM - 5:30 PM: CrossFit / Foundations; 5:30 PM - 6:30 PM: Build; 6:30 PM - 7:30 PM:...

  Practical

  • Booking: Online booking system (Book Free Discovery Call button on website), Phone: 0483 940 022, Email: info@volumefitness.com.au

  Address

  Unit 3/252-254 West St, Carlton NSW 2218

  Team

  • HAHassan AbdallahOwner
  • AAdamCoach

  Client testimonials

  “Moving from NZ to Sydney recently was a big change, but finding this gym family has made the transition so easy. Such a warm, inclusive, and diverse community with incredible coaches and great programming. Really proud to be a part of it.”

  “I'm new to crossfit and my first experience was here at Volume.. and honestly, I couldn't have picked a better place!! Hassan is super friendly, welcoming and always makes everyone feel comfortable. You really feel that he cares about the people here, not just the business. Adam is honestly the best !! So patient, helpful and always motivating you to do your best. He gives you confidence, explains everything properly and never makes you feel lost, especially when you're just starting. This is not just a gym where you come, train and leave. It really feels like a second home. Everyone is friendly, supportive and it feels like a big family.”

  “Joining Volume Fitness a couple of months ago pushed me well outside my comfort zone — I'd never done gym training before, only yoga and reformer Pilates. Adam took the time to understand my goals, ran me through a body scan, and set me up properly from day one. The trainers are supportive, the classes are well run, and there's a great sense of camaraderie.”

• BP

  BCHP Panania | Group Training | Personal Training | Infrared Sauna

  Panania, NSWGym·5(64)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

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  View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna

  About

  BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training, Powerlifting

  Where they train

  Gym-based, Home Visits, Online

  Ideal for

  Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents

  Pricing

  Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session

  Free offers and trials

  $9 trial session

  Online coaching

  Exercise Physiology services available online/remotely

  Nutrition

  Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster

  Group classes

  Group Training (Strength and Power focused), Pilates

  Facilities

  Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available

  Class timetable

  Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app

  Practical

  • Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
  • Booking: Mobile app booking (up to 7 days in advance), phone, online form
  • Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)

  Address

  1/229 Tower St, Panania NSW 2213

  Client testimonials

  “I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”

• CT

  CrossFit Training & Group Fitness in Balmain – Accelerate Strength

  Rozelle, NSWGym·5(99)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rozelle listings

  View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength

  About

  Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

  Training methods

  CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

  Pricing

  Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

  Free offers and trials

  FREE trial class (booking required); Complimentary 15-minute consultation before trial

  Nutrition

  Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

  Group classes

  CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

  Practical

  • Booking: Online booking system (Wodify platform referenced)

  Address

  Unit 17/5-13 Parsons St, Rozelle NSW 2041

  Team

  • SShaun
  • KLKim Latchford
  • EHEmilie Hogan
  • MMattHead nutrition coach; works with clients on habit formation and sustainable nutrition education

  Client testimonials

  “I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”

  “I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”

  “Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”

• MB

  Manly Beach Health Club

  Manly, NSWGym·4.7(87)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support
  • 10+ years' experience

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  View more about Manly Beach Health Club

  About

  Exclusive gym on the ground floor of Manly Pacific, just steps from Manly Beach. Offers top-of-range gym equipment, experienced personal trainers, beach-based group classes, nutritional planning, and 24/7 member access including public holidays.

  Experience

  10+ years. Operating for over 10 years delivering health programs, fitness options and lifestyle to the Manly community. Founded in October 2011.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Women's Fitness

  Training methods

  Pilates, Yoga, Boxing, Circuit Training, Interval Training, Functional Training, Beach Training, Bootcamp

  Where they train

  Gym-based, Outdoor, Beach

  Ideal for

  Over 50s, Weight loss seekers, Fitness beginners, Gym-intimidated individuals, Experienced gym-goers, Busy professionals, Beach lifestyle enthusiasts

  Pricing

  Membership from $18.95/week (EOFY promotional rate 2024). Exact regular pricing not specified on website.

  Membership

  From $18.95/week (based on End of Financial Year sale promotion mentioned: unlimited classes, 24/7 gym access, yoga, pilates)

  Free offers and trials

  FREE 7-day pass for new members; FREE 30-minute taster personal training session (for new PT clients only)

  Nutrition

  Yes - nutritional planning and dietary advice available. Mentioned in testimonials as part of programs (food diaries, supermarket education, carbohydrate and protein guidance).

  Group classes

  Boxing, Pilates, Circuit Training, Interval Training, Yoga, Beach Bootcamp, Beach Volleyball, Outdoor classes

  Facilities

  Top-of-range gym equipment, Weights, Cardio equipment, Pilates studio (rooftop), Yoga studio, Free parking (across road at two council car parks), Beach access for post-workout swim, Ground floor location in Manly Pacific

  Class timetable

  Multiple outdoor classes held on Manly Beach. Early morning bootcamp available (e.g., 24th of month). Saturday morning beach classes. Specific times not fully detailed on website.

  Practical

  • Parking: Free parking available across the road at two council car parks
  • Accessibility: Ground floor gym location
  • Booking: Phone: (02) 8966 9257, Email: office@manlybeachhealthclub.com, Online form on website, Walk-in during office hours

  Address

  2 Raglan St, Manly NSW 2095

  Team

  • SSam
  • AAdam
  • CChris
  • NNathan

  Client testimonials

  “I have been going to gyms for over 30 years and Manly Beach Health Club is by far the best. I love it, its motivating. I love my training sessions with Sam. I love being there and achieving everything I want to achieve.”

  “If you want to lose weight, and get fit, in the shortest period of time, then join the 6 Week Program. I lost 10kg in 6 weeks and got a personalised training program, dietary advice, I have reduced my stress levels. And most of all I have my health back.”

  “I've been training with Chris for over a year and have seen some amazing results. Lost about 10kg, built plenty of muscle and shredded down to the leanest I have been in 15 years. Not only does the Personal Training help but the trainers want to educate you so that you can train better on your own. It is a very long term focus which is often unusual with Personal Trainers. The social aspects of going to MBHC are great too!”

• FC

  FitnessLab Cammeray

  Cammeray, NSWGym·5(23)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

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  View more about FitnessLab Cammeray

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Unit 2/14 Cammeray Rd, Cammeray NSW 2062

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”