Personal Trainers in Sydney - Page 5

Gyms with personal trainingPT is usually charged on top of membership

• OH

  Optimum Health Solutions - Sylvania

  Sylvania, NSWGym·4.6(57)

  • Rehab / Injury Recovery
  • Post-Natal
  • Senior Fitness

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Sylvania listings

  View more about Optimum Health Solutions - Sylvania

  About

  Multi-disciplinary allied health clinic in Sylvania supporting families across Miranda, Sutherland, and Cronulla. All seven allied health disciplines available in one location with NDIS, Medicare, and private services.

  Experience

  20+ years. Backed by more than 20 years of experience helping Australians achieve better health outcomes. Optimum Health Solutions combines proven processes with compassionate care.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Senior Fitness, Disability Services

  Training methods

  Functional Training, Hydrotherapy, Exercise Physiology

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  NDIS participants, Disability services, Families, Children, Post-natal clients

  Free offers and trials

  Free upfront Discovery Session for NDIS plan recipients to build customised treatment plan

  Online coaching

  Telehealth services available for treatment delivery when in-person attendance not possible

  Nutrition

  Dietetics services including customised exercise and nutrition plans based on clinical assessment

  Facilities

  Large rehabilitation gym with equipment, Hydrotherapy pool with underwater treadmill, Multiple treatment rooms, Motor-sensory therapy rooms, Paediatric rooms, Ceiling hoists, Ramps, Wheelchair lifts, Accessible showers and chairs, Disability-equipped facilities

  Class timetable

  Public holidays may affect these hours; Friday: 6:00am - 8:00pm; Monday: 6:00am - 8:00pm; Sunday: Closed; Tuesday: 6:00am - 8:00pm; Saturday: 7:00am - 11:00am; Thursday: 6:00am - 8:00pm; Wednesday: 6:00am - 8:00pm

  Practical

  • Accessibility: Fully disability equipped and accessible facilities. Wheelchair lifts, ceiling hoists, ramps, accessible showers and chairs. NDIS registered provider.
  • Booking: Online booking via HotDoc; Phone: (02) 8599 6274; Enquiry form on website; Email: sylvaniaclinic@opt.net.au
  • Insurance: NDIS (Registered Provider #4050008640); Medicare; Private patients

  Address

  8/266 Princes Hwy, Sylvania NSW 2224

  Client testimonials

  “The clinic environment was calm and supportive. The team made the process feel manageable.”

• LT

  LPF Training Maroubra

  Maroubra, NSWGym·5(62)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Maroubra listings

  View more about LPF Training Maroubra

  About

  Award-winning boutique women's gym and wellness centre integrating weight training with holistic wellness services including Pranic Healing and meditation. Specialises in empowering women of all ages through personalized training at every life stage.

  Experience

  Award-winning boutique women's gym and wellness centre with nearly two decades of experience. Winner of 'Outstanding Fitness Business' Award at Randwick City Business Excellence Awards.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Senior Fitness (Women over 40)

  Training methods

  Weight Training, Resistance Training, Circuit Training, HIIT (Strength Ignite), Core and Mobility, Pranic Healing, Meditation

  Where they train

  Private Studio

  Ideal for

  Women (exclusive focus), Women over 40, Pre-menopausal women, Menopausal women, Pre-natal women, Post-natal women, Women of all ages

  Pricing

  Trial offer: $69 for 21 Day Kickstart (new members) - includes nutrition guide and complimentary LPF cap; Meditation on twin hearts: FREE community event, donations appreciated; Personal training sessions: 30-minute or 45-minute sessions available (price not specified, enquire required)

  Free offers and trials

  Meditation on Twin Hearts: FREE weekly group sessions every Wednesday at 7pm (donations appreciated)

  Nutrition

  Nutrition guide included with 21 Day Kickstart trial

  Group classes

  Resistance Classes, Circuit Classes, Strength Ignite, Core & Mobility Class, Meditation on Twin Hearts (weekly Wednesday 7pm), Pranic Healing Treatments

  Class timetable

  Other classes: Timetable available at ptminder.com/frame/get-class-scheduler?webaddr=lpftraining; Meditation on twin hearts: Every Wednesday at 7pm

  Practical

  • Booking: Online booking system (Glofox and PTMinder platforms); Enquiry form on website

  Address

  Unit 2/181 Maroubra Rd, Maroubra NSW 2035

  Team

  • TMTeam member 1Female Coaches

• KP

  K2 Personal Training

  Rozelle, NSWGym·5(47)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Rozelle listings

  View more about K2 Personal Training

  About

  A private studio experience in Inner West Sydney. Coaching built around performance, strength, and longevity with data-driven, progressive programming.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Velocity Based Training, Sport-Specific Programming

  Where they train

  Private Studio

  Ideal for

  Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance

  Free offers and trials

  Complimentary Trial

  Nutrition

  Personalized nutrition guidance (included in 1:1 PT)

  Facilities

  Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment

  Class timetable

  Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...

  Practical

  • Booking: Online contact form or phone

  Address

  176 Mullens St, Rozelle NSW 2039

  Team

  • AAnton

• BH

  BFT Hornsby

  Hornsby, NSWChain gym·4.9(45)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$64per week

  Claim this listingSee Hornsby listings

  View more about BFT Hornsby

  About

  Group strength and conditioning programs built to deliver results for all fitness levels. BFT Hornsby prides itself on community, quality coaching, and delivering results to members daily.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building

  Training methods

  Strength Training, Conditioning, HIIT

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels

  Pricing

  Single session: $30.00; 10 session pack: $300.00

  Membership

  No limits membership weekly billing: $64.00 per week, no lock-in contract, unlimited classes at all BFT locations worldwide (excluding North America) after first 30 days at home studio

  Free offers and trials

  Trial 5 for 25: $25.00 for 5 sessions at home studio within 14 days from first booking; must be activated within 7 days of purchase and expires after 30 days

  Nutrition

  Daily meal plans, recipes, shopping lists, and nutrition advice included in 8-week challenges

  Group classes

  Hyper (UB), Other strength and conditioning programs

  Facilities

  Top-of-the-line fitness equipment, Strength training equipment

  Class timetable

  Friday: 5am-6:30pm; Sunday: Closed; Saturday: 6am-10:30am; Monday to thursday: 5am-7:30pm

  Practical

  • Booking: Online booking via Glofox Web Portal

  Address

  Suite 7A/6-18 Bridge Rd, Hornsby NSW 2077

• IF

  Integrated Fitness Campsie

  Campsie, NSWGym·4.8(534)

  • Weight Loss
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support
  • Certified instructors for all group classes

  Claim this listingSee Campsie listings

  View more about Integrated Fitness Campsie

  About

  Premium 24/7 boutique gym with state-of-the-art equipment, experienced coaches, health clinicians, and an in-house allied health team. Offers group classes, personal training, and rehabilitation services.

  Qualifications

  • Certified instructors for all group classes
  • Exercise Physiologists (university-trained)
  • Health clinicians

  Experience

  Gym designed by a team of exercise physiologists. Team includes experienced coaches and rehabilitation professionals. Serves local Burwood and Campsie community with evidence-based exercise programming.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuit Training, Zumba

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Post-natal mothers, NDIS participants, Workers Compensation patients, People with diabetes, Weight loss seekers, Strength and rehabilitation focused clients

  Free offers and trials

  Free gym membership for all NDIS participants under exercise physiologist care; Free first exercise physiology assessment; Free class passes available (Burwood day pass and Campsie intro reformer class); Free tour of gym facilities

  Nutrition

  Nutrition analysis and meal planning included in VIP membership

  Group classes

  Yoga, Reformer Pilates, HIIT, Zumba, Functional Training, Circuit Training, Boxing

  Facilities

  State-of-the-art equipment (Technogym and Lifefitness branded), Weights and cardio, Reformer Pilates machines, Personal shower rooms, Steam room, Sauna, Recovery Zone

  Practical

  • Accessibility: NDIS registered - offers free gym membership to NDIS participants under exercise physiologist care
  • Booking: Online booking system (Ziplinks forms); Phone booking available; Walk-in tours available
  • Insurance: NDIS; Workers Compensation

  Address

  1/255 Beamish St, Campsie NSW 2194

• TB

  The Body Therapist

  Bella Vista, NSWGym·5(25)

  • Weight Loss
  • Strength Training
  • Sports-Specific Training

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Sports and Remedial Massage Therapist

  Claim this listingSee Bella Vista listings

  View more about The Body Therapist

  About

  Robert Lahood is a qualified sports and remedial massage therapist, personal trainer and dry needling therapist with 10+ years of experience. He specialises in weight loss coaching, injury rehabilitation, sports performance training and acute/chronic pain relief.

  Qualifications

  • Sports and Remedial Massage Therapist
  • Personal Trainer
  • Dry Needling Therapist
  • Member of Sports Medicine Australia
  • Member of Massage and Myotherapy Australia

  Experience

  10+ years. Over 10 years' experience training NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders, Australian Defence Force members, doctors and surgeons. Former bodybuilding competitor (competed for Australian national title in multiple natural bodybuilding federations). Represented NSW in rugby league. Background in martial arts including Muay Thai kickboxing and Brazilian Jiujitsu.

  Specialisations

  Weight Loss, Strength Training, Sports-Specific Training, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Kickboxing, High Intensity Training, Functional Training, Bodybuilding Preparation

  Where they train

  Gym-based, Online

  Ideal for

  Athletes (NRL, MMA, kickboxers, Olympic judo, tennis, soccer, basketball), Bodybuilders, Mums seeking fitness, Tradies with chronic pain, Corporate workers with headaches, People 60+ years old, Australian Defence Force candidates, Police and AFP assessment candidates

  Free offers and trials

  Free 45 Minute Assessment + Report

  Online coaching

  At-home training programs with LIVE 1 on 1 consultations via Zoom or Skype. Services include: at-home training programs, sports injury rehabilitation, postural correction exercises, high intensity exercises, nutritional programming, fat loss programming, health and accountability coaching, mobility and self-release techniques.

  Nutrition

  Complimentary nutritional and dietary advice programs included with training. Online services include nutritional programming and prep-friendly meal plans.

  Practical

  • Booking: Phone (0411 831 719), Email (info@thebodytherapist.com.au), Online contact form on website

  Address

  Unit 49/24-32 Lexington Dr, Bella Vista NSW 2153

  Team

  • RLRobert Lahood

  Client testimonials

  “Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob's training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.”

  “Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I'm nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.”

  “I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn't see anyone else and recommend him for all your massage needs.”

• AF

  ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  Condell Park, NSWGym·5(45)

  • Calisthenics
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Condell Park listings

  View more about ARTOC Family Studio - Calisthenics, Ninja Warrior & Obstacle Race Training

  About

  ARTOC Family believes in unlocking your full potential through a unique calisthenics approach. Coaches guide clients towards fitness goals through multiple progression levels, challenging workouts, and exercise science-based training methods.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Bachelor of Exercise & Sports Science
  • Bachelor of Nutrition and Dietetics (Honours)
  • Personal Training Certificate

  Specialisations

  Calisthenics, Athletic Performance, Functional Training, Strength & Conditioning, Weight Loss, Kids Fitness

  Training methods

  Calisthenics, Functional Training, Bootcamp, Ninja Warrior Training, Obstacle Race Training, Bodyweight Training, Freestyle Skills

  Where they train

  Gym-based, Private Studio

  Ideal for

  Kids (5-8 years), Kids (9-12 years), Women, Men, Beginners, Intermediate athletes, Aspiring Ninja Warriors, Athletes preparing for obstacle races

  Pricing

  Available on website shop - flexible ARTOC Packages with class pricing options

  Free offers and trials

  Free trial class available - 'BOOK A TRIAL' option on website

  Nutrition

  Provider: Coach Aishah Mahmoud (Bachelor of Nutrition and Dietetics); Dietetic consults available with professional dietitian services

  Group classes

  Kids Ninja & Strength (5-8 years), Multiple sessions throughout week, Kids Ninja & Strength (9-12 years), Girls Ninja & Strength (5-8 years), Saturday 10:30am, Beginner Strength & Skills (Mens), Monday 6:30pm, Wednesday 6:00am, Thursday 6:00am, Friday 6:30pm, Beginner Fundamentals (Womens), Wednesday 6:00am, Wednesday 10:00am, Friday 6:00am, Friday 6:00pm, Saturday 6:00pm, Intermediate Strength & Skills (Mens), Tuesday 7:30pm, Wednesday 7:30pm, Mens Calisthenics Endurance, Thursday 5:30pm (Starting 23rd March), Full Body Bootcamp (Mens), Friday 6:30pm, Young 9-12 Strength & Fitness (Girls), Saturday 5:00pm

  Facilities

  Rings (gymnastics rings for calisthenics), Monkey bars, Battle ropes, Bodyweight training stations, Calisthenics equipment

  Class timetable

  https://artoc.com.au/timetable-bookings/

  Practical

  • Booking: Online booking system via website; Timetable & Bookings page; Phone: 0405 205 507; Email: admin@artoc.com.au; Customer Panel for existing members

  Address

  24/47 Allingham St, Condell Park NSW 2200

  Team

  • CKCoach Khaled Mahmoud
  • CACoach Aishah Mahmoud
  • CMCoach Muhammad Mahmoud
  • COCoach Omar Abu Mahmoud

  Client testimonials

  “I honestly would not have started working out or doing calisthenics if it wasn't for you. You have motivated me beyond measure and continue to prove to me that there is no limit to what we are capable of doing with our bodies. When I first started off I thought I was pretty fit and strong for an average guy but reflecting back I realise just how wrong I was. Even now, after reaching past what I thought was possible when I first started, you continue to show and teach me that there is so much to learn. Your training sessions have improved my lifestyle more than I could have imagined. I feel better, I look better, and I have a better mindset, and for that I am thankful.”

  “I wish to thank you for all the training so far as now for the first time ever I could complete a full set of monkey bars hand over hand, but more importantly, am extremely proud I am able to show my 3 year old son how to!”

  “I have lost so much weight and gained so much flexibility and strength. Khaled is the personal trainer that taught me to take care of my body, as it is the most important physical asset on earth.”

• FF

  Fitness First Cronulla

  Woolooware, NSWChain gym·4.5(176)

  • Strength & Conditioning
  • Weight Loss
  • General Health & Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Woolooware listings

  View more about Fitness First Cronulla

  Specialisations

  Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance

  Training methods

  Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise

  Where they train

  Gym-based, Private Studio

  Free offers and trials

  Free CEREMONY trial available

  Nutrition

  true

  Group classes

  Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump

  Facilities

  Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access

  Practical

  • Parking: Free parking available
  • Accessibility:

  Address

  447 Captain Cook Dr, Woolooware NSW 2230

  Team

  • ILIzabel Lopes de Souza
  • IMIsaac Molina
  • SASusanna Alvarado
  • AFAndrew Fredricks
  • CPChris Pankhurst
  • PSPip Smyth
  • KSKadialy Sylla

• RF

  Real Fitness Training

  Castle Hill, NSWGym·5(344)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • 11+ years' experience

  Claim this listingSee Castle Hill listings

  View more about Real Fitness Training

  About

  Real Fitness Training was founded in 2013 on a genuine love for helping people. A friendly, non-intimidating personal training studio offering small-group and 1-on-1 coaching with expert trainers including Jake, Corey, and Liam in a warm, welcoming community environment.

  Experience

  11+ years. Founded in 2013 by Mitch (and partner). Started from humble beginnings with a vision to create a sanctuary free from judgment, frustrated by lack of genuine care in traditional gyms. Now serves 300+ members with 260+ Google reviews.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Functional Fitness

  Training methods

  Strength Training, HIIT, Yoga, Boxing, Stretching/Mobility, Core Training

  Where they train

  Private Studio, Gym-based

  Pricing

  Specific pricing for individual sessions and packages not explicitly stated on website. Clients directed to book discovery call to discuss pricing.; Free trial: Free trial session - Limited time only

  Free offers and trials

  Free trial session (limited time promotion); Discovery call with expert coach; Blueprint Session; InBody Scan (body composition assessment)

  Nutrition

  Offerings: Nutrition coaching; Monthly workshops; Sustainable eating strategy; Weekly check-ins on nutrition

  Group classes

  Strength Training (small group - max 10 people), Yoga Classes, Stretching Classes, Core Classes, HIIT Classes, Boxing Classes

  Practical

  • Booking: Online booking system (via website); Phone: (02) 8606 2423; Book discovery call on website

  Address

  9/3 Salisbury Rd, Castle Hill NSW 2154

  Team

  • MMitchFounder/Head Coach
  • JJakeCoach
  • CCoreyCoach
  • LLiamCoach

  Client testimonials

  “4 weeks in and I know I chose the right place to improve my health and fitness. There is a solid community vibe amongst staff and members along with excellent training and guidance.”

  “Started with the RFT team almost two months ago. My goals were simple: get fitter and bring more energy into my day. Coach Jake was great to work with and helped me look at every aspect, including nutrition, overall activity, daily habits, and behavioural changes. Jake (and team) has also been flexible with my travel, while being very supportive (and accountability partner) and ensuring I stay consistent. Since then, I've been training with Jake, Corey, and Liam, and honestly, these guys are the best! Almost two months in, I'm feeling that extra spring in my step and so much better day to day. Thanks, team!”

• HT

  Hybrid Training Hornsby

  Hornsby, NSWGym·5(124)

  • Strength & Conditioning
  • Weightlifting
  • Powerlifting

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Hornsby listings

  View more about Hybrid Training Hornsby

  About

  Hybrid Training is a strength and conditioning gym in Hornsby established in 2012. With 60+ years of combined coaching experience, they serve busy parents and professionals across Sydney's Upper North Shore with elite programming in weightlifting, powerlifting, and functional fitness.

  Specialisations

  Strength & Conditioning, Weightlifting, Powerlifting, Functional Training, Athletic Performance, Teen Fitness

  Training methods

  Weightlifting, Powerlifting, Functional Fitness, CrossFit, Boxing, Pilates, TRX, Olympic Lifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy parents, Professionals, Teens, Athletes, Beginners, All fitness levels

  Free offers and trials

  Free Intro Session

  Nutrition

  Nutrition coaching available (coaches hold nutrition certifications)

  Group classes

  Weightlifting classes, Powerlifting classes, Functional Fitness classes, Teens Academy, Group Fitness

  Facilities

  Premium equipment, Strength training equipment, Barbell and dumbbells, 24/7 gym access available

  Practical

  • Booking: Phone (02) 9476 8163 for membership enquiries; Online booking via website contact form

  Address

  57 Jersey St, Hornsby NSW 2077

  Team

  • BHBen HandleyHybrid Training Founder & Coach
  • PNPaul NguyenHybrid Training Founder & Coach
  • BHBeckie HoughtonHybrid Training Coach
  • LRLizzie RiveraHybrid Training Coach
  • SSSharon SchweisfurthHybrid Training Coach

  Client testimonials

  “It's great to see the fresh vision that Ben & Paul are bringing into the ever-changing strength and conditioning world. They both have exceptional talent as elite-level strength coaches – harnessing both years of experience and evidence-based training, into a new level of sporting performance, human movement and junior athletic potential, surpassed to most coaches these days.”

  “Butel Health Services and Physiotherapy Clinic recommends Hybrid Training for personal training for all age groups and client needs. The team of personal trainers are committed to continual improvement with up to date research based education producing the best outcomes for their clients. The Butel Physiotherapy team is confident to refer our young athletes to Hybrid Training.”

  “Best technical coaches I've seen, Attention to detail is first class. Up there with one of the best spaces to train at. Highly recommend!”

  “Couldn't recommend them enough! Working on my technique with them has both helped prevent injury and given me awesome tips to give to my patients!”

• BP

  BCHP Panania | Group Training | Personal Training | Infrared Sauna

  Panania, NSWGym·5(64)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Panania listings

  View more about BCHP Panania | Group Training | Personal Training | Infrared Sauna

  About

  BCHP Panania offers group training, personal training, exercise physiology, infrared sauna recovery, and specialized programs for NDIS participants, sports teams, and schools.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training, Powerlifting

  Where they train

  Gym-based, Home Visits, Online

  Ideal for

  Post-natal/post-partum women, NDIS participants, School students (primary and high school), Sports teams and athletes, General fitness clients, Adolescents

  Pricing

  Full pricing table image present but text values not extractable; recommend contacting gym for current rates; Trial offer: $9 Trial session

  Free offers and trials

  $9 trial session

  Online coaching

  Exercise Physiology services available online/remotely

  Nutrition

  Provider: Grams of Health (Dietitian-led); Services: Dietitian consults; Nutrition coaching; Cooking classes led by Nikki Lancaster

  Group classes

  Group Training (Strength and Power focused), Pilates

  Facilities

  Infrared Sauna (private, 45-minute sessions), Open Gym access (included with PT membership), Hydrotherapy available

  Class timetable

  Monday - Saturday, 60-minute sessions. Up to 7 days advance booking via app

  Practical

  • Accessibility: NDIS registered and supported; Exercise Physiology services available for NDIS participants
  • Booking: Mobile app booking (up to 7 days in advance), phone, online form
  • Insurance: Private health fund rebates; Medicare (Exercise Physiology); DVA (Department of Veterans Affairs); WorkCover; Home Care Packages; NDIS (self-managed and plan-managed)

  Address

  1/229 Tower St, Panania NSW 2213

  Client testimonials

  “I joined Body Coaching almost a year ago and can honestly say it has been the best decision I have ever made! All the trainers make you feel so welcome, they push you to your limits and help you reach your goals! In just one year they have helped me go down two dress sizes and also made it possible for me to love the gym! I would recommend BCHP to anyone and everyone.”

• LW

  Live Well Health & Fitness Studio

  Kogarah, NSWGym·5(130)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Kogarah listings

  View more about Live Well Health & Fitness Studio

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  3/22 Phillips Rd, Kogarah NSW 2217

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• CT

  CrossFit Training & Group Fitness in Balmain – Accelerate Strength

  Rozelle, NSWGym·5(99)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rozelle listings

  View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength

  About

  Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery

  Training methods

  CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms

  Pricing

  Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes

  Free offers and trials

  FREE trial class (booking required); Complimentary 15-minute consultation before trial

  Nutrition

  Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes

  Group classes

  CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes

  Practical

  • Booking: Online booking system (Wodify platform referenced)

  Address

  Unit 17/5-13 Parsons St, Rozelle NSW 2041

  Team

  • SShaun
  • KLKim Latchford
  • EHEmilie Hogan
  • MMattHead nutrition coach; works with clients on habit formation and sustainable nutrition education

  Client testimonials

  “I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”

  “I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”

  “Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”

• LW

  Live Well Health & Fitness Studio - Bondi Junction

  Bondi Junction, NSWGym·5(106)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Fitness Australia Personal Trainers (13+ years industry experience)

  Claim this listingSee Bondi Junction listings

  View more about Live Well Health & Fitness Studio - Bondi Junction

  About

  At Live Well Fitness, we're passionate about supporting our community with expert personal training in Sydney that delivers real results. We create a welcoming environment with specialised training for all ages and abilities, from beginners to advanced athletes.

  Qualifications

  • Fitness Australia Personal Trainers (13+ years industry experience)
  • ESSA certified (Exercise & Sports Science Australia)
  • AUSactive registered
  • Trained by certified and highly trained fitness experts

  Experience

  13+ years. Operating as Fitness Australia Personal Trainers for over 13 years. Experienced in working with diverse client needs including chronic disease management, post-natal training, senior fitness, and athletic performance.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Post-Natal, Athletic Performance, Parkinson's Disease, Osteoporosis

  Training methods

  Functional Training, Total Body Training, Balance and Coordination Training, Aerobic Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Over 50s, Post-Natal Women, People with Parkinson's Disease, People with Osteoporosis, People with Chronic Diseases, NDIS participants, Runners, Beginners, Athletes

  Free offers and trials

  FREE discovery call (mentioned as limited time offer); Over 50s Strong & Fit Intro Offer (current promotion); Free E-Book Download: Step-by-step guide to a healthier and happier life

  Online coaching

  Online courses available to members. Topics include: How to Improve Your Golf Swings, Foam Roller Techniques, Daily Warm-Up, Grip Strength, Balance Improvement, Squatting Techniques, Work Smarter, 28-Day Challenge Nutrition Program, Move Better Fundamentals

  Nutrition

  28-Day Challenge Nutrition Program available as online course to members

  Group classes

  Semi-Private Training (SPT) - max 4 people per session, Parkinson's Fitness Classes - Tuesday and Friday 11:00 AM, OsteoFit (Osteoporosis Fitness Classes)

  Class timetable

  Parkinson's Classes: Tuesday and Friday 11:00 AM. Other class times available by inquiry.

  Practical

  • Accessibility: Ndis services: NDIS Personal Training - tailored sessions for NDIS participants. Flexible programs that can work within individual NDIS plans.
  • Booking: Phone, Online booking system (Mindbody), Contact form on website, Free discovery call link
  • Insurance: NDIS

  Address

  Shop 1/109 Oxford St, Bondi Junction NSW 2022

  Team

  • PPat
  • MMax
  • AAlfie
  • HHarrison
  • TToby

  Client testimonials

  “I've been training with the Live Well team for several years and can't recommend them highly enough. They've supported me through many stages of life, especially postpartum, helping me safely return to training, rebuild my strength, and regain my energy. Their team is incredibly knowledgeable when it comes to strength training, rehabilitation, and overall health. They take the time to check in regularly and make sure you're progressing towards your goals. As a chiropractor, I have no hesitation referring my patients to Live Well for personal training and rehabilitation support.”

  “Alfie is an amazing PT and I couldn't recommend him highly enough. Sessions are tailored to my goals which I love. They're always challenging yet fun, and his genuine encouragement and enthusiasm makes all the difference. I've noticed my strength increase and have lost weight too, so am feeling amazing. So happy I found Live Well.”

  “I've been going to Live Well in Bondi Junction for about 8 weeks and it's been a challenging but really positive experience. My goal is to run injury free, which in my late 50s means regular strength training. I've never worked with a PT before, but my time with Harrison has been fantastic for the knowledge and positivity he brings to every session. I've seen a genuine difference in my running since committing to weekly sessions at Live Well.”

• BF

  Bodyline Fitness

  Leichhardt, NSWGym·5(127)

  • Weight Loss
  • Strength & Conditioning
  • Fitness Programs

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Leichhardt listings

  View more about Bodyline Fitness

  About

  Award-winning personal training studio in Leichhardt established in 2014. Science-backed training helping busy Inner West adults lose fat, build strength and achieve sustainable healthy lifestyle changes.

  Qualifications

  • Degree-qualified Exercise & Sport Science trainers

  Experience

  Established in 2014 with combined experience and education across personal training, nutrition programs, fitness programs, and group classes.

  Specialisations

  Weight Loss, Strength & Conditioning, Fitness Programs, Nutrition Coaching

  Training methods

  HIIT, Boxing, Pilates, Functional Training, Personal Training, Semi-Private Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Busy Inner West adults, Fat loss seekers, Strength builders, General fitness

  Pricing

  Group classes: $30 per session (HIIT and Pilates)

  Free offers and trials

  Free consultation; Free 10-minute clarity call

  Online coaching

  Types: Virtual Personal Training

  Nutrition

  Staff: Sara Scalone (Nutrition Coach); Offerings: Nutrition coaching; Nutrition programs; 1-on-1 nutrition support

  Group classes

  HIIT Classes, Boxing Classes, Pilates Classes

  Class timetable

  30+ available sessions across mornings and evenings. Studio open 7 days. Sample schedule shows HIIT classes at 5:00pm-5:30pm, 5:30pm-6:00pm, 6:00pm-6:30pm, 6:30pm-7:00pm. Boxing classes also available.

  Practical

  • Booking: Online booking system (Clubworx platform), phone consultation available

  Address

  455-457 Parramatta Rd, Leichhardt NSW 2040

  Team

  • LSLucky ScaloneManaging Director & Personal Trainer
  • ALAriel LiPersonal Trainer
  • SSSara ScaloneStudio Manager & Nutrition Coach
  • PPPhillip PrinslooPersonal Trainer
  • RLRob LinhartPersonal Trainer

• MM

  Movement Mode - Group fitness & Personal training Coogee & Randwick NSW

  Coogee, NSWGym·5(19)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Coogee listings

  View more about Movement Mode - Group fitness & Personal training Coogee & Randwick NSW

  About

  Movement Mode is a personal training and group fitness studio in Coogee and Randwick specialising in strength, fitness, and weight loss through tried and tested training methods in a fun, supportive community atmosphere.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, General Fitness

  Training methods

  HIIT, Functional Training, Strength Training, Boxercise

  Where they train

  Private Studio, Online

  Ideal for

  Absolute beginners, All fitness levels, Seasoned bodybuilders, Women, Local community members

  Pricing

  1 hour: $120; 30 mins: $75; 45 mins: $100; 5 session block 1hr: Price not specified; 10 session block 1hr: Price not specified; 5 session block 30mins: Price not specified; 10 session block 30mins: Price not specified; Value package deal per week: $220 (minimum 4 week commitment, includes 2x 1hr sessions per week)

  Free offers and trials

  Cost: No Fee; Duration: 30 minutes approximately; Includes: Postural appraisal; Strength and mobility assessment; Pre-screening form; Discussion around goals, lifestyle & nutrition; Offer type: Initial Consultation; Cost: Free; Duration: 30 minutes; Offer type: Complimentary Personal Training Session

  Online coaching

  Goal specific personalised programming, ongoing support, stretching/warm up/warm down info, health & lifestyle tips. Clients meet with PT twice per week for 45 minute 1:1 sessions to discuss progress.; 4 week program: $200; 6 week program: $280; 12 week program: $500

  Nutrition

  Nutritional guidance included with personal training sessions and online programs. PT can teach clients how to read food labels, nutrients needed for intense exercise and muscle growth, and daily step count targets.

  Group classes

  Group Fitness, Bootcamp, Private group sessions available upon request

  Facilities

  State of the art equipment, Spacious fully functional fitness studio, Top quality equipment, Hand sanitizer and wet wipes provided

  Practical

  • Booking: Phone: 0426 998 158; Email: thecoach@movementmode.com.au; Contact form on website

  Address

  2 Byron St, Coogee NSW 2034

  Client testimonials

  “I used to train and be active a lot when I was younger and lost my motivation for training, I needed a personal trainer to ge[t me back into it]”

• MB

  Manly Beach Health Club

  Manly, NSWGym·4.7(87)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Manly listings

  View more about Manly Beach Health Club

  About

  Exclusive gym on the ground floor of Manly Pacific, just steps from Manly Beach. Offers top-of-range gym equipment, experienced personal trainers, beach-based group classes, nutritional planning, and 24/7 member access including public holidays.

  Experience

  10+ years. Operating for over 10 years delivering health programs, fitness options and lifestyle to the Manly community. Founded in October 2011.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Post-Natal, Women's Fitness

  Training methods

  Pilates, Yoga, Boxing, Circuit Training, Interval Training, Functional Training, Beach Training, Bootcamp

  Where they train

  Gym-based, Outdoor, Beach

  Ideal for

  Over 50s, Weight loss seekers, Fitness beginners, Gym-intimidated individuals, Experienced gym-goers, Busy professionals, Beach lifestyle enthusiasts

  Pricing

  Membership from $18.95/week (EOFY promotional rate 2024). Exact regular pricing not specified on website.

  Membership

  From $18.95/week (based on End of Financial Year sale promotion mentioned: unlimited classes, 24/7 gym access, yoga, pilates)

  Free offers and trials

  FREE 7-day pass for new members; FREE 30-minute taster personal training session (for new PT clients only)

  Nutrition

  Yes - nutritional planning and dietary advice available. Mentioned in testimonials as part of programs (food diaries, supermarket education, carbohydrate and protein guidance).

  Group classes

  Boxing, Pilates, Circuit Training, Interval Training, Yoga, Beach Bootcamp, Beach Volleyball, Outdoor classes

  Facilities

  Top-of-range gym equipment, Weights, Cardio equipment, Pilates studio (rooftop), Yoga studio, Free parking (across road at two council car parks), Beach access for post-workout swim, Ground floor location in Manly Pacific

  Class timetable

  Multiple outdoor classes held on Manly Beach. Early morning bootcamp available (e.g., 24th of month). Saturday morning beach classes. Specific times not fully detailed on website.

  Practical

  • Parking: Free parking available across the road at two council car parks
  • Accessibility: Ground floor gym location
  • Booking: Phone: (02) 8966 9257, Email: office@manlybeachhealthclub.com, Online form on website, Walk-in during office hours

  Address

  2 Raglan St, Manly NSW 2095

  Team

  • SSam
  • AAdam
  • CChris
  • NNathan

  Client testimonials

  “I have been going to gyms for over 30 years and Manly Beach Health Club is by far the best. I love it, its motivating. I love my training sessions with Sam. I love being there and achieving everything I want to achieve.”

  “If you want to lose weight, and get fit, in the shortest period of time, then join the 6 Week Program. I lost 10kg in 6 weeks and got a personalised training program, dietary advice, I have reduced my stress levels. And most of all I have my health back.”

  “I've been training with Chris for over a year and have seen some amazing results. Lost about 10kg, built plenty of muscle and shredded down to the leanest I have been in 15 years. Not only does the Personal Training help but the trainers want to educate you so that you can train better on your own. It is a very long term focus which is often unusual with Personal Trainers. The social aspects of going to MBHC are great too!”

• FC

  FitnessLab Cammeray

  Cammeray, NSWGym·5(23)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Cammeray listings

  View more about FitnessLab Cammeray

  About

  Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.

  Experience

  Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness

  Training methods

  HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages

  Pricing

  Trial 2 week: $97 AUD

  Free offers and trials

  FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services

  Online coaching

  Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.

  Nutrition

  Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.

  Group classes

  MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.

  Address

  Unit 2/14 Cammeray Rd, Cammeray NSW 2062

  Client testimonials

  “With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”

  “There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”

  “Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”

• MS

  MaxFit Strength & Conditioning Gym Rouse Hill

  Rouse Hill, NSWGym·4.9(59)

  • Strength & Conditioning
  • Athletic Performance
  • Women's Health

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rouse Hill listings

  View more about MaxFit Strength & Conditioning Gym Rouse Hill

  About

  MaxFit is a Strength & Conditioning gym in Rouse Hill, Sydney, serving the Hills District community with expert coaching, evidence-based training, and supportive local community to help members move better, build strength, and achieve lasting results.

  Experience

  Coaches have professional experience including work with Sydney Swifts, Rugby Australia, NSW Rugby, and NPL Soccer. Focus on safe and effective youth athletic development with proper weight training supervision.

  Specialisations

  Strength & Conditioning, Athletic Performance, Women's Health, Weight Loss, Mental Health & Mindfulness, Junior Fitness

  Training methods

  Strength & Conditioning, Pilates, Weights-based Training, Functional Training, Plyometrics, Calisthenics, Sports Performance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Advanced fitness enthusiasts, Children (8-13 years), Young athletes, Women, People interested in mental health and mindfulness

  Free offers and trials

  Trial class for all programs; Free trials for Juniors Program

  Nutrition

  Full nutrition coaching with personalized assessments, meal planning, portion guidance, and macronutrient education using evidence-based psychological techniques

  Group classes

  Strength & Conditioning Classes, Pilates Classes

  Class timetable

  Juniors: Monday–Thursday 4:00 pm, 4:20 pm, 4:40 pm

  Practical

  • Booking: Online contact form on website, phone consultation

  Address

  Unit G04/5 Money Cl, Rouse Hill NSW 2155

  Team

  • HHughOwner/Coach
  • LLaraOwner/Coach

  Client testimonials

  “I've been a member for three years, and I've never left a session in a bad mood. From day one, I felt welcomed and supported, and now I'm stronger and fitter than ever.”

  “Amazing gym with a next-level community! Professional, fun, and perfectly set up for PT, group sessions, and Pilates. The owners and trainers are so welcoming, and I can't recommend it enough!”

  “I Love MaxFit! It is such a welcoming, supportive community with trainers who go above and beyond. Friendly members and sessions that always leave me feeling amazing.”

• AC

  Activate Clinic

  East Hills, NSWGym·5(33)

  • Exercise Physiology
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Mobile
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee East Hills listings

  View more about Activate Clinic

  About

  For over 12 years, Activate Clinic has helped people of all ages and abilities improve their quality of life through affordable, fun and effective exercise physiology, physiotherapy and nutrition services.

  Experience

  12+ years

  Specialisations

  Exercise Physiology, Rehab / Injury Recovery, Weight Loss, Senior Fitness, Post-Natal, Paediatric / Kids Fitness, Athletic Performance, Chronic Pain Management, Disability Services

  Training methods

  Functional Training, Hydrotherapy, Individual Exercise Sessions, Group Exercise Sessions

  Where they train

  Private Studio, Mobile, Home Visits, Gym-based

  Ideal for

  All ages and abilities, Children/Kids, Seniors, Athletes, People with disabilities, Post-operative rehabilitation patients, People with chronic pain, Weight loss clients

  Nutrition

  Individual dietitian services to help with diet and nutrition goals

  Group classes

  Group Exercise Sessions, Community Exercise Classes, Activate Titans (inclusive sports program for kids, Fridays @ Milperra)

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 289 798
  • Insurance: NDIS; Workcover; CTP (SIRA Approved Provider)

  Address

  98 Park Rd, East Hills NSW 2213

  Team

  • KKaren
  • HHanyPhysiotherapy/Exercise Physiology
  • DDarcy
  • VViviane

  Client testimonials

  “Deb's Journey with Activate”

• T1

  Transform 180 Fitness Centre Green Valley

  Green Valley, NSWGym·4(88)

  • General Fitness
  • Athletic Performance
  • Weight Loss

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  From$19per week

  Claim this listingSee Green Valley listings

  View more about Transform 180 Fitness Centre Green Valley

  About

  Transform 180 Fitness Centre is Sydney's premier 24/7 access gym located at Green Valley, offering state-of-the-art facilities, personal training, group fitness, pilates studio, massage therapy, and nutrition support to help members achieve their health and fitness goals.

  Specialisations

  General Fitness, Athletic Performance, Weight Loss, Strength & Conditioning

  Training methods

  Pilates, Reformer Pilates, Functional Training, Group Fitness

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners, Professional athletes, Elderly members (evident from promotional imagery)

  Membership

  From $19 per week

  Free offers and trials

  Free trial membership; Complimentary gym tour

  Nutrition

  Personalised nutrition consultations; Supplement support; Partnership with PowerDose, PureVend and Enhanced Supplements

  Group classes

  Group fitness classes, Pilates classes

  Facilities

  Free weights, Dumbbells, Kettlebells, Bench press equipment, Deadlift equipment, Leg extension machines, Cardio equipment, Basketball court, Pilates studio, Massage therapy studio, EVOLT 360 Body Scan technology, Sauna, Supplement dispensers

  Practical

  • Parking: Ample parking available
  • Accessibility: Easily accessible by public transport
  • Booking: Online booking system (myaccount.clubfit.net.au); Phone: 1300 893 676; Email: info@transform180.com.au; Contact form on website

  Address

  1/170-174 Green Valley Rd, Green Valley NSW 2168

• LR

  Lift Run Rehab

  Sans Souci, NSWGym·5(105)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • Master of Exercise Physiology (University of Sydney)

  Claim this listingSee Sans Souci listings

  View more about Lift Run Rehab

  About

  Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.

  Qualifications

  • Master of Exercise Physiology (University of Sydney)
  • Bachelor of Health Science (University of Sydney)
  • ASCA Level 1 Coach
  • Certified Sports Nutritionist

  Experience

  13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

  Training methods

  Hybrid Training, Strength Training, Running Programs

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

  Nutrition

  Certified Sports Nutritionist on staff (Michael Sechos)

  Practical

  • Booking: Popup form on website for inquiries ('START YOUR JOURNEY')

  Address

  60 Ida St, Sans Souci NSW 2219

  Team

  • MSMichael SechosFounder & Exercise Physiologist

  Client testimonials

  “Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”

  “I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”

  “I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”

• IF

  Inpower Fitness

  North Sydney, NSWGym·4.9(68)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee North Sydney listings

  View more about Inpower Fitness

  About

  Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.

  Experience

  20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training, Small Group Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)

  Free offers and trials

  Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)

  Nutrition

  Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided

  Practical

  • Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)

  Address

  Suite 2/7 Ridge St, North Sydney NSW 2060

  Team

  • TVTroy Van SpanjeHead Coach/Owner

  Client testimonials

  “Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.”

  “The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.”

  “Small group training is perfect — I get the personal attention I need and the motivation of training with others.”

• TL

  The Longevity Coach

  Neutral Bay, NSWGym·5(72)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Neutral Bay listings

  View more about The Longevity Coach

  About

  The Longevity Coach helps people in their 40s, 50s and 60s build a strong, durable body through personalized strength training, mobility work, nutrition guidance and sleep optimization so they can stay active and avoid sitting on the sidelines.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Longevity

  Training methods

  Strength Training, Circuit Training, Mobility Work, Cycling/Spin

  Where they train

  Private Studio

  Ideal for

  40s, 50s and 60s, Adults seeking longevity and functional fitness, People returning to fitness after illness or injury

  Free offers and trials

  Initial consultation available (mentioned in 'How It Works' section)

  Nutrition

  Simple, protein-focused nutrition habits guidance; no fad diets

  Group classes

  Circuit training classes, Cycling/spin classes

  Practical

  • Booking: Online booking system (form on website for initial consult)

  Address

  Level 2/50 Yeo St, Neutral Bay NSW 2089

  Team

  • AAndrew
  • MMatt
  • JJames

  Client testimonials

  “Fantastic gym to improve overall strength and health. I've had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.”

  “I've had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms. What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind.”

  “It's almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team”

• C

  Curves

  Petersham, NSWChain gym·5(44)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Petersham listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  Level 1/82-86 New Canterbury Rd, Petersham NSW 2049

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”