Foods Highest in Galactose

Top 50 Australian foods ranked by galactose content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Milk, cow, fluid, lactose free, regular fat (~3.5%)	Milk products and dishes	2.2
2	Yoghurt, vanilla flavoured, low fat (<0.5%)	Milk products and dishes	1.6
3	Yoghurt, vanilla flavoured (~2%)	Milk products and dishes	1.5
4	Coffee, instant, dry powder or granules	Non-alcoholic beverages	1.1
5	Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	1.1
6	Yoghurt, strawberry pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.60
7	Pepper, black, ground	Miscellaneous	0.20

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where galactose value is zero or not measured.