Beef Empanada
We bake our Empanadas & used filo as it's a little healthier, but you can use puff or shortcut pastry if you like.
10
Serves
105
Calories
8.7g
Protein
71g
Serving Size

Ingredients
- 250g lean beef mince
- 1 tsp. paprika
- 2 tsp. garlic, crushed
- 1 onion, diced
- 3/4 cup peas & corn, frozen
- 1/2 cup water
- 1 tbsp. tomato paste
- 1 tsp. cumin, ground
- 1 tsp. oregano
- Pinch chilli (or chilli paste)
- 2 tsp. brown sugar
- 1 tbsp. olive oil
- Filo Pastry
- Cooking spray
Method
- 1Preheat oven to 180C.
- 2Heat olive oil in non-stick fry pan on medium heat and cook onion until softened. Add beef and stir fry until browned. Add garlic, cumin, paprika, oregano, chilli and cook a further minute or two.
- 3Add water tomato paste and sugar, stir frying. Turn off heat adding the peas and corn, mix in.
- 4Lay out 2 sheets of filo pastry onto bench; spray a little olive oil between each sheet. Cut sheet into 3-4 length ways. Place 1-2 spoonful’s of beef mixture at the top of one of the sheet. Starting at the top of the pastry and fold the sheet to the right to form a triangle then left, keeping a triangular shape. Continue folding until you get to the end.
- 5Place triangles onto an oven tray lined with baking paper. Spray the top with a little cooking spray and bake for 15 mins in oven.
- 6Serve with sweet chilli sauce.