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Beef Empanada

We bake our Empanadas & used filo as it's a little healthier, but you can use puff or shortcut pastry if you like.

10
Serves
105
Calories
8.7g
Protein
71g
Serving Size
Beef Empanada

Ingredients

  • 250g lean beef mince
  • 1 tsp. paprika
  • 2 tsp. garlic, crushed
  • 1 onion, diced
  • 3/4 cup peas & corn, frozen
  • 1/2 cup water
  • 1 tbsp. tomato paste
  • 1 tsp. cumin, ground
  • 1 tsp. oregano
  • Pinch chilli (or chilli paste)
  • 2 tsp. brown sugar
  • 1 tbsp. olive oil
  • Filo Pastry
  • Cooking spray

Method

  1. 1Preheat oven to 180C.
  2. 2Heat olive oil in non-stick fry pan on medium heat and cook onion until softened.  Add beef and stir fry until browned.  Add garlic, cumin, paprika, oregano, chilli and cook a further minute or two.
  3. 3Add water tomato paste and sugar, stir frying.  Turn off heat adding the peas and corn, mix in.
  4. 4Lay out 2 sheets of filo pastry onto bench; spray a little olive oil between each sheet. Cut sheet into 3-4 length ways.  Place 1-2 spoonful’s of beef mixture at the top of one of the sheet. Starting at the top of the pastry and fold the sheet to the right to form a triangle then left, keeping a triangular shape.  Continue folding until you get to the end.
  5. 5Place triangles onto an oven tray lined with baking paper.  Spray the top with a little cooking spray and bake for 15 mins in oven.
  6. 6Serve with sweet chilli sauce.

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