Bacon & Egg Slice
CAL P/SERVE
363
kJ P/SERVE
1520
FAT P/SERVE
22.4g
SODIUM P/SERVE
472g
If you are vegetarian, omit the bacon and add some tofu if you like. This recipe is low sugar, low carb and high protein.
Ingredients
- 4 eggs
- 1 tbsp. olive oil
- 1 cup sweet potato, grated
- 1/4 cup low fat milk
- 2 slices short cut bacon, diced
- 1/4 onion, sliced
- 50g (handful) fresh baby spinach
- Sprinkle of mixed herbs
- 1/2 garlic, crushed (optional)
- Salt & pepper to taste
Method
- Preheat your oven grill.
- Heat a small frypan on medium heat, add olive oil and sauté onion for 5 minutes. Add bacon and continue cooking until bacon has cooked. Add sweet potato, and season with salt and pepper. Cook for 5 minutes.
- Add spinach, sprinkle herbs, garlic and continue cooking until spinach has cooked down.
- Meanwhile beat eggs, milk and season to taste. Add this to pan and turn down heat. Slowly cook egg, about 5 mins the place under grill to cook the other side.
- Once cooked, serve on a large plate or wooden board, slice into quarters and enjoy!
Nutrition Table
Servings: 2
Serving size:287g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1520 kJ | 531 kJ |
| 363 Cal | 127 Cal | |
| Protein | 24.1 g | 8.4 g |
| Fat, total | 22.4 Xg | 7.8 g |
| - Saturated | 6.7 g | 2.3 g |
| Carbohydrate | 15.1 g | 5.2 g |
| - Sugars | 8.7 g | 3.0 g |
| Sodium | 472 mg | 164 mg |
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