Low Fat Blueberry Muffins
Blueberries are very low in calories and are full of antioxidants and other health beneficial nutrients.
10
Serves
206
Calories
4.8g
Protein
105g
Serving Size
Ingredients
- 250g Blueberries (we used frozen)
- 230g Plain Flour
- 2 ½ teaspoons baking powder
- ½ teaspoon salt
- 160g Castor Sugar
- 2 eggs
- ¾ cup Low Fat Milk
- 100g Light Spread melted in microwave 20-25 sec
- 1 teaspoon vanilla Essence
Method
- 1Preheat oven to 190C and layout 10 muffin patties inside a muffin tin.
- 2In a bowl sift the flour, baking powder, salt, sugar. Make a well in the centre.
- 3Now with a mixer, mix in the eggs, milk, melted spread, essence. Once all combined mix in ¼ of the blueberries, so they slightly break up and the mixture changes slightly in colour then with a wooden spoon mix in the rest (be careful not to break up these). Make sure you do not over mix this mixture.
- 4Place mixture into patty pans until full to make 10 muffins.
- 5Bake in oven for 25-30 mins, checking with a skewer.