Cheese & Bacon Frittata
CAL P/SERVE
279
kJ P/SERVE
1170
FAT P/SERVE
13.1g
SODIUM P/SERVE
572g
You could even serve a little chutney on the side. Remember, weight loss diets aren't about the amount of fat consumed, they're about total calories consumed and balanced nutrition.
Ingredients
- 1/2 onion, sliced
- 2 short cut bacon, diced
- 1 clove garlic, crushed
- 1/2 cup corn
- 2 tbsp. capsicum strips
- 1 tbsp. chives
- 3 eggs
- 1 egg white
- 3 tbsp. low fat milk
- 1/4 cup ricotta, reduced fat
Method
- Preheat oven to 180°C.
- Heat a non stick fry pan, sprayed with a little cooking spray. Cook bacon until brown, set aside. Spray pan again and cook onion for 5 mins. Add water and simmer until liquid has nearly evaporated. Add sugar and cook a further few minutes. Set aside.
- Whisk the eggs, egg white, milk, garlic, and ricotta until all incorporated, season with S & P.
- Spray 2 small baking dishes with cooking spray. On the base place the onion then bacon. Pour half the mixture into each dish. Add the tomatoes, capsicum and garnish with a little chopped chives.
- Cook in oven for approx 30 mins, time will depend on oven.
- Serve with a little side salad.
Nutrition Table
Servings: 2
Serving size:332g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1170 kJ | 353 kJ |
| 279 Cal | 84 Cal | |
| Protein | 23.4 g | 7.1 g |
| Fat, total | 13.1 g | 4.0 g |
| - Saturated | 5.0 g | 1.5 g |
| Carbohydrate | 15.0 g | 4.5 g |
| - Sugars | 9.9 g | 3.0 g |
| Sodium | 572 mg | 172 mg |
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