Corn Fritters Tomato Relish
CAL P/SERVE
221
kJ P/SERVE
926
FAT P/SERVE
8.9g
SODIUM P/SERVE
336g
Cooked corn is said to have significant levels of antioxidants which are very good for us.
Ingredients
- 30g self raising flour (approx ¼ Cup)
- 125g corn kernels
- 1 x 59g egg
- 40g tomato, finely chopped
- 10g coriander, finely chopped
- 5g minced garlic
- 30g tomato relish, to serve
- 10g olive oil
Method
- Place self raising flour and egg in bowl, mix until well combined.
- Drain corn kernels and add tomato, coriander and garlic and mix until well combined.
- Preheat small non stick frying pan and add olive oil.
- Spoon tablespoons of mixture into pan and cook until bubbles rise to the surface.
- Flip over and cook other side until golden brown.
- Serve immediately drizzled with tomato relish.
Nutrition Table
Servings: 2
Serving size:150g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 926 kJ | 617 kJ |
| 221 Cal | 147 Cal | |
| Protein | 7.7 g | 5.1 g |
| Fat, total | 8.9 g | 6.0 g |
| - Saturated | 1.7 g | 1.2 g |
| Carbohydrate | 25.7 g | 17.1 g |
| - Sugars | 5.4 g | 3.6 g |
| Sodium | 336 mg | 224 mg |
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