Prawn Skewers Cucumber Salsa
CAL P/SERVE
190
kJ P/SERVE
796
FAT P/SERVE
7.7g
SODIUM P/SERVE
463g
Prawns are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy food choice.
If you're not a fan of coriander, you can simply omit it from the recipe, which will still taste wonderful.
Ingredients
- 200g raw prawns
- 1 clove garlic, crushed
- 1 tbsp. coriander, finely chopped
- 1 tbsp. sweet chilli sauce
- 1 tbsp. olive oil
1/2 cucumber, diced
- 1 tomato, diced
- 1/4 red onion, diced
Method
- Mix garlic, coriander and sweet chilli sauce in bowl.
- Thread prawns on skewers, brush with marinade. Place in fridge.
- In small bowl mix together cucumber, tomato and red onion , mix until combined.
- Preheat pan over medium heat, add oil, cook prawns 1-2 minutes each side or until cooked through.
- Serve immediately on top of salsa.
Nutrition Table
Servings: 2
Serving size:207g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 796 kJ | 384 kJ |
| 190 Cal | 92 Cal | |
| Protein | 21.7 g | 10.5 g |
| Fat, total | 7.7 g | 3.7 g |
| - Saturated | 1.2 g | 0.6 g |
| Carbohydrate | 7.4 g | 3.6 g |
| - Sugars | 7 g | 3.4 g |
| Sodium | 463 mg | 224 mg |
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