Prawn Skewers Cucumber Salsa

Prawn Skewers Cucumber Salsa

This prawn skewers recipe includes sweet chilli sauce and coriander giving it a distinctive Asian flavour are great for a finger food idea, or for a light lunch.

CAL P/SERVE
190
kJ P/SERVE
796
FAT P/SERVE
7.7g
CARBS P/SERVE
7.4g
PROTEIN P/SERVE
21.7g
SUGAR P/SERVE
7g
SODIUM P/SERVE
463g
FAT
%
3.7%
ENERGY RDI%
9.1%

Prawns are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy food choice.

If you're not a fan of coriander, you can simply omit it from the recipe, which will still taste wonderful.

Ingredients

  • 200g raw prawns
  • 1 clove garlic, crushed
  • 1 tbsp. coriander, finely chopped
  • 1 tbsp. sweet chilli sauce
  • 1 tbsp. olive oil
  • 1/2 cucumber, diced

  • 1 tomato, diced
  • 1/4 red onion, diced

Method

  1. Mix garlic, coriander and sweet chilli sauce in  bowl.
  2. Thread prawns on skewers, brush with marinade. Place in fridge.  
  3. In small bowl mix together cucumber, tomato and red onion , mix until combined.
  4. Preheat pan over medium heat, add oil, cook prawns 1-2 minutes each side or until cooked through.
  5. Serve immediately on top of salsa.

Nutrition Table

Servings: 2 Serving size:207g
Average Serve Average 100g
Energy 796 kJ 384 kJ
  190 Cal 92 Cal
Protein 21.7 g 10.5 g
Fat, total 7.7 g 3.7 g
- Saturated 1.2 g 0.6 g
Carbohydrate 7.4 g 3.6 g
- Sugars 7 g 3.4 g
Sodium 463 mg 224 mg

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