No Bake Oat Slice
Keep in mind this is a very delicate slice and needs to be kept cold as once it comes to room temp the honey and butter which is keeping it together will melt.
10
Serves
157
Calories
2.7g
Protein
38g
Serving Size
Ingredients
- 1 1/2 cups rolled oats
- 1/4 cup sultanas
- 2 tbsp. pumpkin or pepita seeds
- 1/4 cup bran, unprocessed
- 3 tbsp. honey
- 50g butter
- 1/4 cup Craisons or cranberries
- 1 tbsp. sunflower kernels
Method
- 1Spray a non-stick slice pan, lined with baking paper.
- 2In a mixing bowl add all dry ingredients and mix.
- 3Heat honey and butter on low heat or in microwave until all incorporated. Mix into the dry ingredients until all incorporated.
- 4Spread out into your pan evenly and leave in fridge for a few hours until hardened.
- 5Carefully slice with a knife; this is a delicate slice so use a spatula to take out. Make sure you keep in fridge.