Cottage Cheese & Salmon Crispbread
CAL P/SERVE
55
kJ P/SERVE
230
FAT P/SERVE
0.8g
SODIUM P/SERVE
205g
Cottage Cheese is high in protein and low in fat and carbohydrates. Smoked Salmon is also low in fat and contains many valuable nutrients. This recipe combines the goodness and taste of these two superfoods to produce a healthy snack to die for.
Ingredients
- 2 tbsp. Cottage Cheese, low fat
- 20g smoked salmon
- Lettuce or spinach leaves
- Dill
- Crispbread, Vita Weet or similar
Method
- Layer a piece of fresh crisp lettuce on your favourite crispbread.
- Dollop Cottage Cheese onto the lettuce.
- Add a few slices of Smoked Salmon.
- Top with a sprig of fresh dill.
Nutrition Table
Servings: 1
Serving size:41g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 230 kJ | 562 kJ |
| 55 Cal | 134 Cal | |
| Protein | 6.6 g | 16.2 g |
| Fat, total | 0.8 g | 1.9 g |
| - Saturated | 0.3 g | 0.7 g |
| Carbohydrate | 5.0 g | 12.3 g |
| - Sugars | 0.6 g | 1.5 g |
| Sodium | 205 mg | 499 mg |
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