Stuffed Eggplant (Aubergine)
If you'd prefer a vegetarian version of this recipe, simply omit the chorizo and add in cannellini beans and a touch of chilli instead.
2
Serves
261
Calories
10.9g
Protein
383g
Serving Size

Ingredients
- 1 large eggplant (aubergine)
- 1.5 tbsp. olive oil
- ½ small onion
- 2 cloves garlic
- ¼ red capsicum (bell pepper)
- ½ can dice tomatoes (or 2 tomatoes, chopped)
- ½ chorizo sausage, diced
- ¼ cup water
- Sprinkle rosemary
- S&P
Method
- 1Preheat oven to 200C (400F)
- 2Cut eggplant in half, length ways. Cut stalk off also.
- 3With a small knife cut middle of eggplant, spoon out the centre and set aside.
- 4Spray with olive oil spray all over the eggplant and season with salt and pepper.
- 5Bake in oven on a tray lined with baking paper, for 30 mins.
- 6While this is bakingheat a small frypan heat 1 tbls. olive oil and sauté the onion and capsicum for 5 mins. Add chorizo and cook a further 5 mins. Add garlic, cook 1 more min.
- 7Turn down the heat and add the tomatoand water sprinkle with rosemary and season with S & P. Simmer for 10 mins, turn off heat and set aside until eggplant ready.
- 8After 30 mins, take the eggplant out of the oven and spoon the mixture in and bake a further 20 mins.
- 9Serve with crumbled feta on top.