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NuYu Weight Loss Retreat Salt Beach

NuYu Weight Loss Retreat Salt Beach

NuYu Total Health

Northern Rivers / Salt Village, NSWAll fitness levels
Weight LossFitness Bootcamp
1 week to 28 daysMeals included

About

NuYu is a specialist weight loss and fitness health retreat operating across multiple locations including Salt Beach (QLD/NSW border), NSW near Sydney, Thailand, and Spain. Their tried and tested program focuses on three core areas: exercise at your fitness level, a nutritious meal plan, and healthy mindset education through seminars. They position themselves as industry leaders in weight loss and obesity, using evidence-based measures to deliver results-focused programs for all fitness levels.

Get results at Nuyu Weight Loss & Fitness Retreats

Programs Offered

Weight Loss Retreat

customisableweight loss

A dedicated weight loss and lifestyle change program designed to help people of all fitness levels lose weight, get fit and develop long term healthy habits. Rests on 3 core areas: exercise at your fitness level, a nutritious meal plan, and healthy mindset education including seminars on emotional/binge eating triggers.

all fitness levels, solo travellers, couples and friends

Fitness Retreat

intensivefitness bootcamp

A fitness-focused holiday program that includes up to 5 hours of exercise per day and delivers maximum results fast. Designed to kick start amazing results while enjoying a healthy holiday experience.

all fitness levels

NuYu Platinum @ Salt Beach

weight loss

A premium, one-on-one service for the discerning guest looking for a luxury escape and elite health experience. Includes a dedicated Platinum Concierge manager and a range of health experts delivering personalised service.

28 Day Retreat Meal Plan & Recipes (At Home)

weight loss

A downloadable PDF meal plan and recipe book that allows people to follow the same 28 day meal plan used at the retreats from home. Includes breakfast, lunch, dinner and snack suggestions for 4 weeks.

people who cannot attend the retreat in person

Activities & Fitness

Daily fitness: up to 5 hours

beach walkinggym fitness sessions
Personalised programs
1-on-1 training
All fitness levels
Gym on site

Meals & Nutrition

Nutritious meals expertly designed for maximum results, practical and sustainable

Meals included
Nutrition education
Take-home meal plans

Guest Experiences

At 171kgs Jody could no longer perform basic house hold chores or play with her daughter, and was basically ready to give up all hope. Over the years Jody had tried all of the diets, more than once, had applied (but was rejected each time) to the Biggest Loser television series each year, and in early 2007 even had lap band surgery to overcome her weight problem. Sadly, and like many others have experienced, none of these other options worked, Jody just kept putting the weight on…. What's more, Jody's weight struggles were also being passed on through her family with an 8 year old daughter who weighed 70kgs (the weight of an average size male). All in all Jody spent 12 weeks at NuYu learning how to change her life for the better, and she has now returned home to put into practice everything she has learned. Jody and Angel continue to follow the NuYu approach to healthy living and have continued to lose weight and improve their health. Jody's doctor has advised her that Angel is almost at an acceptable ideal weight for her age and Jody has lost more than 45kgs

Jody (and daughter Angel)12 weeksLost more than 45kgs

How Janette lost 60kgs

JanetteLost 60kgs

Frequently Asked Questions

What Do I Get With The 28 Day Meal Plan
You will get the very same 28 day meal plan that our guests follow at the retreat – without the cost of attending. It includes a 4 week (28 Day) meal plan with breakfast, lunch and dinner as well as snack ideas. You'll also receive all the retreat recipes in an easy to follow format. This is all delivered in a simple PDF you can download (and print out if you want to).
How Is The Program Delivered
This simple and easy to follow program is delivered in a PDF document. Once you buy you'll receive an email with a link to download the PDF containing the full 28 Day Meal Plan and all retreat recipes. This is not a retreat of any kind. It is an e-book PDF that you receive by email – but includes the very same meal plan our retreat guests follow.
Is This The Same Meal Plan Retreat Guests Follow?
Yes, it follows the same meal plan our guests would follow if they came to a retreat. That said, we do adjust our meal plan regularly so the exact meals may vary a little here and there depending on the season and the guests we have at any particular time.
Is It Suitable For Vegans or Vegetarians
This is not a vegan or vegetarian program – although we do include a few vegetarian recipes. However, its not specifically designed for Vegans or Vegetarians.
Can I get a version designed for my individual dietary requirements?
The meal plan is designed so you can easily swap out or change recipes to suit your individual likes, dislikes and dietary requirements. However, we don't offer individual meal plans with this low-cost option. Of course, if you attend an actual retreat we do adjust for dietary needs – but not with this at home meal plan.
Why is this so well priced?
We get it – people spend thousands to attend our retreat, yet you can buy the complete meal plan and recipe book for so little. It does sound a little too good to be true doesn't it. The reason we do it is to enable people who can't afford the retreat in time or perhaps money to be able to follow along at home. Plus, the retreat is much more than just a meal plan. We also hope that if you get great results with the meal plan we can gain your trust and confidence so you end up joining us in person – it's a win/win for us all.

Pricing

Included:

accommodation
meals
fitness sessions

Quick Facts

Gendermixed
Duration1 week - 28 days
Roomsmixed

Facilities

coastal, located on Salt Beach within Salt Village in Kingscliff

gymnasiumrestaurantlaundry with all amenities

Medical & Safety

After the Retreat

Take-home plan
At-home program

Guests can follow the 28 Day Retreat Meal Plan and recipes at home for $27. The program is designed to provide tools and knowledge to keep results going at home.

Results

Guests served

thousands of clients over many years

Getting There

Nearest airport

Gold Coast (Coolangatta) Airport

15 minutes south of the Gold Coast (Coolangatta) airport

Other Retreats in New South Wales

Cedarvale Health and Lifestyle Retreat

Cedarvale Health and Lifestyle Retreat

Cedarvale

Southern Highlands / Kangaroo Valley, NSWEst. 1990
4 nights - 12 nightsFrom $1,800
Weight LossDetoxWellnessMedical
Meals includedPoolSpaGym

Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats in NSW and Victoria. Their health programs focus on lasting lifestyle changes and are aimed at preventing and treating lifestyle-related diseases including weight management, diabetes, high blood pressure, and cholesterol. Both locations offer boutique accommodations in natural settings with qualified staff support.

Cedarvale Health and Lifestyle Retreat

Cedarvale Health and Lifestyle Retreat

Cedarvale

Southern Highlands, NSWEst. 1990
4 nights - 12 nightsFrom $1,800
Weight LossDetoxWellnessMedical
Meals includedPoolSpaGym

Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats near Sydney/Canberra and Melbourne. Their programs focus on lasting lifestyle changes and are effective in preventing and treating lifestyle-related diseases. They offer boutique accommodations in natural bush settings with qualified staff supporting comprehensive wellness programs.

NuYu Total Health Retreats

NuYu Total Health Retreats

NuYu Total Health

Near Sydney, NSW
1 week - 2 weeksFrom $27
Weight LossFitness BootcampMedical
Meals includedAll fitness levelsGym

NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit and develop long-term healthy habits through a structured program combining exercise, nutrition and mindset education. They also offer online programs including a 28-day meal plan for those who can't attend in person.

Gaia Retreat & Spa

Gaia Retreat & Spa

Byron Bay Hinterland, NSW
2 nights - 7 nightsFrom $2,800Max 22 guests
Weight LossWellnessYoga & Meditation
Meals includedAll fitness levelsChef-prepared mealsPool

Gaia Retreat & Spa is one of Australia's most awarded boutique luxury wellness retreats, set on 25 acres of Bundjalung Country in the Byron Bay hinterland. For over 20 years, it has offered transformative all-inclusive wellness experiences combining spa treatments, yoga, gourmet cuisine, and nature-based activities. With just 22 rooms, each stay is personalised to individual wellbeing goals.