Rejuvenate Health & Fitness Retreats
Rejuvenate Health Retreats
About
Victoria's leading detox health retreat offering juice fasting and intermittent fasting programs set in the Yarra Valley, approximately 90 minutes from Melbourne. They utilise a holistic approach combining cold-pressed organic juices, gentle fasting protocols, and holistic therapies to address dietary, exercise, and lifestyle concerns. Founded by Julie Bristow, the retreats focus on personalised, intimate experiences with a maximum of 7 guests.
“World-Class Detox & Weight Loss Health Retreats in Melbourne”
Programs Offered
Juice Fasting Program
A cleansing and renewal program using cold-pressed organic juices provided every 3 hours (3 times a day) with vegetable broth in the evenings. Designed to flood the body with essential nutrients while giving the digestive system a break, promoting detoxification and weight loss.
Intermittent Fasting (Keto-Based) Program
Combines ketogenic nutrition with strategic intermittent fasting protocols to promote fat loss, boost energy levels, and enhance mental clarity. Includes delicious low carb meals and personalised fasting schedules.
Easter Coastal Retreat, Sorrento
A 4-night Easter retreat in Sorrento on the Mornington Peninsula coastline, offering gentle movement, guided mindfulness, restorative practices, and detox protocol in a coastal setting.
Phuket Winter Escape
A 7-night luxury winter escape held at Villa Amanzi in the Katamanda Estate, Kata Beach, Phuket, Thailand.
Activities & Fitness
Meals & Nutrition
Cold-pressed organic juices provided every 3 hours (3 times per day) with vegetable broth in the evenings for juice fasting program; low carb meals for intermittent fasting program. Uses freshest highest quality ingredients sourced from local organic farms.
Dietary accommodations:
The Team
A comprehensive team of fitness specialists and health practitioners with qualifications ranging from Personal Training to Hypnotherapy, NLP & Life Coaching to Remedial Massage and Colonic Hydrotherapy. Led by founder Julie Bristow who is a personal trainer, yoga teacher, and hypnotherapist.
Julie Bristow
Founder / Program Director
Personal Trainer, Yoga Teacher, Hypnotherapist, NLP & Life Coach
Guest Experiences
“Totally exceeded my expectations. Both body & mind feel clearer and refreshed. Gained some valuable insights and commitment to change. Dropped 3 kgs in 3 days, which was a bonus. Thanks Julie”
“I left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and let go of some of things that were preventing me from looking after myself as well as I need to. I would recommend Rejuvenate retreats to anyone looking to recharge the system.”
“This is the first time I have done anything like this and did not know what to expect. The knowledge and experience of Julie and her team provided me with practical and easy to implement guidelines to make simple and effective changes to my day to day routine. I have been able to stick with the plan we worked out for me since I left and my energy levels have increased enormously.”
“Julie and her team looked after us all so well with juices, vegie broths, massages, hypnotherapy, cupping, clay masks, yoga, workshops, bush walks and the perfect breakfast – literally breaking our fast. The property was beautiful – pool, spa, sauna, glorious, mesmerising views from 5 star bedrooms. I rested, relaxed, rejuvenated, read a book, wrote a song and made new friends. I highly recommend this health retreat experience! Do it…”
“A Fantastic way to reset and refocus in the tranquility of Hazeldene a beautiful property in the Yarra Vally, approximately 1hr 30 min from Melbourne. Julie is hands on the entire time, making each individual organic cold pressed juices and organic vegetable broth herself. A passionate personal trainer, hypnotheripist, coach and teacher she shares a wonderful insight on exercise, health and nutrition. I had a wonderful time at the retreat and more importantly feel amazing, I would absolutely recommend it for anyone looking to do a great detox.”
“It was a very relaxing and healing experience for me. I have definitely seen measured improvement in my injury and pain levels. Having those few days to both focus on and let go of the tension and pain was priceless. Massage, juices, broth,… everything was great. Big thanks.”
+16 more guest testimonials on their website
Pricing
Quick Facts
Facilities
Luxurious private resort set on 130 acres of predominantly untouched bushland in the Upper Yarra Valley, with views over a tranquil lake and native bushland. Approximately 90 minutes from Melbourne CBD.
130 acres
Medical & Safety
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