The VitalityFit Retreat

Southwest Western Australia, WAEst. 2016Women onlyAll fitness levels

Weight LossWellnessYoga & Meditation

5 days to 5 daysFrom $2,400 AUDMeals included

About

The VitalityFit Retreat is a luxurious health and wellbeing experience focused on helping guests feel energised, lighter in body, clearer in focus and emotionally fulfilled. It offers an immersive holistic approach combining daily exercise, nutritious gluten-free meals, mindset workshops, and personal discovery sessions. Founded in 2016, the retreat aims to provide deeper self-understanding so guests return home with insights to improve their health and wellbeing long-term.

“The Best Version Of You Starts Here.”

Programs Offered

4 Day All Inclusive Retreat Package

customisablewellness

A holistic health and wellbeing retreat experience including daily workouts, mindset workshops, meditations, therapeutic massage and Bowen therapy treatments, personal discovery sessions, and nourishing gluten-free meals.

women only

A Typical Day

When you retreat with us, we take care of curating a holistic health and wellbeing experience for you.

MorningsEach day you begin with a workout designed to energise you. Functional movement, building strength and raising your heart rate, these workouts offer a kick-start for ongoing healthy habits and show you what you are capable of. Adaptable to all levels of fitness and considerate of all health and injury needs. We wrap up your workout with a full body stretch and grounding meditation so you are ready for a great day ahead.

Mid Morning & Early EveningPersonal discovery is a signature element of our retreat. The understanding and insights you will gain about yourself set you up for overcoming barriers to success, better managing stress, feeling a greater sense of value within yourself, developing healthier habits performed easier and more willingly and give you clarity on what you want for both yourself and those important to you.

Meal TimesBreakfast, lunch, dinner as well as morning and afternoon tea, it is all done for you! Locally and sustainably sourced produce that is fresh means it is brimming with nutrients to energise your body. All food is gluten and refined sugar free and we can cater to nutritional preferences such as dairy intolerance or vegan / vegetarian eating habits.

AfternoonsThe recharge you have been looking for is made complete with down time for you to relax, take a walk, have a Massage or Bowen Therapy treatment or even engage in a creative activity. This time daily is time for you to do whatever you feel you need to feel great. It provides down time for reflection, opportunity to connect with the other guests or if desired, an opportunity to have one to one time with a personalised coaching session.

Activities & Fitness

functional movement trainingstrength trainingcardiostretchingmeditationmindset workshopspersonal discovery sessions

Personalised programs

1-on-1 training

All fitness levels

Meals & Nutrition

Locally and sustainably sourced fresh produce, gluten and refined sugar free, brimming with nutrients to energise the body.

Dietary accommodations:

gluten-freerefined sugar-freedairy intoleranceveganvegetarian

Meals included

Take-home meal plans

The Team

The retreat is hosted by founder Sharon Curciarello, a fully qualified NLP Trainer and Coach with close to 20 years of experience in the health and wellbeing industry, a background in personal training and a BSc in Sustainable Development. Additional staff include a cook (Kate) and massage/Bowen therapist (Robin) mentioned in testimonials.

Sharon Curciarello

Retreat Host / Founder / Health Coach

Fully qualified NLP Trainer and Coach, Personal Training background, BSc in Sustainable Development, amateur triathlon and Ironman racing background

Kate

Cook

Robin

Massage / Bowen Therapist

Guest Experiences

“If you feel stuck, overwhelmed, exhausted or invisible, this retreat will help you question and shed unhelpful thoughts and behaviours. It will help you rewrite your life story to something far more positive. So now I have a story to write and it doesn't look anything like my past. If my past does call, I will let it go to voicemail. It has nothing new to offer me. I can lower the volume or simply delete the message. Yay! This retreat is the best gift I've given myself in years. Sharon is a gentle guide through the process of self discovery. She fed our souls and challenged our bodies. Kate nourished our bodies with delicious and nutritious food. I'm not saying it's easy, I'm saying it's worth it. You're worth it.”

Catherine LVitalityFit Retreat

“I really don't have enough words to describe how rejuvenated, alive, focused and committed I feel after attending The VitalityFit Retreat. Sharon is so committed to ensuring the ladies attending her retreat come away feeling so amazing, it's hard to describe. I feel like a new person. The food was absolutely amazing (thank you Kate) and the massages! What can I say about the massages (thank you Robin!) Outstanding! When I googled 'fitness retreats', Sharon's was the one that felt right. I was not wrong. The 7 ladies were strangers on the first night and were friends when we left, vowing to keep in touch and I know we will. Ladies, if you are feeling a little lost, overwhelmed with life, and just feel you need time away just for yourself, do not go past this retreat, it will change your life.”

Donna HVitalityFit Retreat

Pricing

From $2,400AUD

Included:

Luxurious accommodation (own room or twin share)

Breakfast, lunch, dinner, snacks and beverages

Daily workouts

Daily mindset workshops

Daily meditations

Nourishing recipes to take home

Workout plans to take home

Retreat Handbook to take home

Two therapeutic treatments (Massage and Bowen Therapy)

Daily downtime

Extra cost:

+Additional massage/Bowen therapy treatments

+1:1 time with certified Health Coach (available upon request)

Quick Facts

Genderwomen only

Duration5 days - 5 days

Start datesFixed dates

Roomsvillas

Facilities

Coastal bushland in Yallingup, on the edge of the Indian Ocean in WA's southwest

Spa

free standing bath tubswide balconiescommon areas

Medical & Safety

Doctor on call

Registered nurse

Psychologist/Counsellor

Dietitian/Nutritionist

After the Retreat

Take-home plan

Guests receive nourishing recipes to take home, workout plans to take home, and a Retreat Handbook for ongoing guidance and reference.

Results

Years operating

9 years

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