Supplements & Natural Remedies for Weight Loss
An honest, evidence-based review of 8 popular weight loss supplements available in Australia. Each supplement is rated by clinical evidence quality, with Australian TGA status, safety information, and cost.
8
Supplements reviewed
1
With strong evidence
$1-450
Monthly cost range
0
TGA-approved for weight loss
Weight Loss Supplements Reviewed
Berberine
Botanical extract
Apple Cider Vinegar
Fermented food / supplement
Protein Powder
Protein supplement
Weight Loss Patches
Transdermal patch
Natural Appetite Suppressants
Multiple ingredients
Peptides for Weight Loss
Peptide therapy
Lemon Balm
Herbal supplement (Melissa officinalis)
Pink Salt (Himalayan Salt)
Mineral / food product
Compare All Supplements
| Supplement | Evidence | Dose | Cost/mo | TGA Status | Rx? |
|---|---|---|---|---|---|
| Berberine | Moderate | 900-1,500 mg/day, split into 3 doses ... | $35-75/mo | AUST L listed medicine | No |
| Apple Cider Vinegar | Weak | 15-30 mL liquid daily diluted in 250 ... | $3-25/mo | Food product (liquid) or AU... | No |
| Protein Powder | Strong | 25-30 g per serve, 1-2 serves daily (... | $30-90/mo | Regulated as food by FSANZ | No |
| Weight Loss Patches | None | Varies by product (one patch per day,... | $10-50/mo | Not specifically regulated;... | No |
| Natural Appetite Suppressants | Moderate | Varies by ingredient | $10-40/mo | Varies (some OTC, some rest... | No |
| Peptides for Weight Loss | Weak | Varies by peptide; administered by su... | $150-450/mo | All Schedule 4 (prescriptio... | Yes |
| Lemon Balm | None | 300-1,600 mg/day (capsules) or 1-3 cu... | $15-40/mo | AUST L listed | No |
| Pink Salt (Himalayan Salt) | None | N/A (no evidence-based dose exists) | $1-5/mo | Food product (not regulated... | No |
TGA-Approved Medications
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Medical disclaimer: This website is for informational purposes only. We are not medical professionals and nothing on this page constitutes medical advice, diagnosis, or treatment. Supplements are not a substitute for evidence-based medical treatment. Always consult a qualified doctor, pharmacist, or accredited practising dietitian before starting any supplement.
Supplements listed as AUST L on the Australian Register of Therapeutic Goods have been assessed by the TGA for safety and quality only, not for efficacy. An AUST L listing does not mean the TGA has verified that a supplement works for weight loss.
Data sourced from PubMed, Cochrane, TGA ARTG, FSANZ, and published clinical trial data. Last reviewed April 2026.