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Foods Highest in Mannitol

Top 50 Australian foods ranked by mannitol content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
#Foodg/100g
1Celeriac, peeled, boiled, drained
2.4
2Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
2.3
3Celeriac, peeled, raw
2.2
4Mushroom, common, fresh, raw
1.3
5Mushroom, common, vitamin D enhanced, fresh, raw
1.3
6Celery, fresh, fried, no added fat
1.2
7Celery, fresh, raw
1.0
8Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
1.0
9Pumpkin, jarrahdale, peeled, fresh, raw
0.90
10Pumpkin, jarrahdale, peeled, fresh, boiled, drained
0.90
11Raspberry, raw
0.10
12Raspberry, purchased frozen
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where mannitol value is zero or not measured.