Foods Highest in Xanthophyl

Top 50 Australian foods ranked by xanthophyl content per 100g, sourced from the AFCD.

VitaminsUnit: ug per 100g

#	Food	Group	ug/100g
1	Tangerine or tangor, peeled, raw	Fruit products and dishes	2,070
2	Orange, valencia, peeled, raw	Fruit products and dishes	1,500
3	Orange, peeled, raw	Fruit products and dishes	1,318
4	Orange, navel, peeled, raw	Fruit products and dishes	1,240
5	Tangelo, peeled, raw	Fruit products and dishes	1,050
6	Mandarin, peeled, raw	Fruit products and dishes	520

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where xanthophyl value is zero or not measured.