Baked Apple Crisp
CAL P/SERVE
268
kJ P/SERVE
1120
FAT P/SERVE
3.8g
SODIUM P/SERVE
39g
The crisp, or crumble topping, sits above blueberries and has a wonderful crunch and hint of cinnamon. This recipe is a great way to get more fruit into your diet and can be served with a dollop of natural yoghurt, fresh cream or even ice cream (if you're not watching your weight too closely).
Ingredients
- 2 Granny Smith Apples, cored and cut in half
- 1 tbsp. maple syrup
- Pinch cinnamon
- ½ cup rolled oats
- 1 tbsp. brown sugar
- 1 tbsp. plain flour
- 1 tbsp. light margarine spread, melted 15 sec microwave
- ¼ cup frozen blueberries
Method
- Preheat oven to 200C (400F)
- Core and cut your apples in half. With a small melon baller cut out the centre of the apple so the blueberries can sit in. Drizzle maple syrup on apples and place blueberries evenly in the 4 halves.
- In a small bowl, place oats, cinnamon sugar, flour and margarine spread, mix with a spoon.
- Pat tightly over each apple and bake for 40 mins in oven.
- Serve with Greek yoghurt.
Nutrition Table
Servings: 2
Serving size:235g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1120 kJ | 476 kJ |
| 268 Cal | 114 Cal | |
| Protein | 3.7 g | 1.6 g |
| Fat, total | 3.8 g | 1.6 g |
| - Saturated | 0.7 g | 0.3 g |
| Carbohydrate | 48.6 g | 20.7 g |
| - Sugars | 31.7 g | 13.5 g |
| Sodium | 39 mg | 16 mg |
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