Dijon Marinated Chicken
The flavour is subtle in strength but adds a whole new dimension to chicken breast that you can use in other dishes. This marinade quickly became a favourite of ours and may become a favourite of yours too.
2
Serves
801
Calories
94.5g
Protein
693g
Serving Size
Ingredients
- 2 Chicken Breasts
- 6 Dutch Carrots
- 8 broccoli florets
- * Marinade
- 3 tablespoons Dijon Mustard
- 2 tablespoons brown sugar
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 tablespoon Red Wine Vinegar
- ¼ cup tomato sauce (ketchup)
- 2 tablespoons natural low fat yoghurt
- * Potato
- 3 large potatoes
- ¼ cup fresh parmesan cheese
- 2 tablespoons low fat milk
- Pepper to taste
- 2 tablespoon low fat margarine spread
Method
- 1Place all the marinade ingredients into a bowl or non-metallic container, mix until becomes a marinade and marinate the chicken breasts, ensuring all sides are coated. Place in fridge until ready to cook.
- 2Cook potatoes in a pot with boiling water, mash and add milk, cheese pepper and margarine.
- 3Steam broccoli and carrots.
- 4Heat up BBQ or griddle pan on stove top. Take out chicken from fridge and grill chicken for 8 minutes each side or until cooked.
- 5Serve potatoes, steamed veg and chicken onto plate.
- 6Enjoy.