
Cottage Cheese Vegetable Lasagne
CAL P/SERVE
423
kJ P/SERVE
1770
FAT P/SERVE
13.1g
SODIUM P/SERVE
773g
Most of us can benefit from including more vegetables in our diet and this vegetable lasagne is a great way to do it.
Ingredients
- 200g pumpkin, chopped
- 2 zucchini, sliced
- 1/2 sweet potato, sliced
- 6 cup mushrooms, sliced
- 2 tsp. basil paste/pesto
- 1 cup passata (bottled tomato puree)
- 1 tbsp. olive oil
- Sprinkle garlic and onion powder
- 50g fresh baby spinach leaves
- 300g (small tub) cottage cheese.
- 1 egg
- 2 tbsp. fresh parmesan cheese
- 3 fresh lasagne sheets
Method
- Pre-heat oven to 180C.
- On a baking tray lined with baking paper place the pumpkin, sweet potato, spray with cooking spray and bake for 20 mins or until softened.
- In a medium oven dish place passata on the base of the dish, spreading evenly.
- Place one sheet of lasagne.
- Heat the olive oil in a frying pan over a medium heat and sauté the garlic 1 min, add the spinach leaves to the pan and cook stirring until spinach is wilted. Remove from the heat and cool.
- Combine the cottage cheese, seasoning, eggs and 1/2 the parmesan cheese in a large bowl and mix well finally fold through the wilted spinach.
- Spoon half the Pumpkin mixture into the base of a deep 24 cm square baking dish, cover with a layer of pasta sheets, top with half the cottage cheese mixture, cover with a layer pasta sheets and top with remaining pumpkin mixture repeat with remaining pasta, finishing with the cottage cheese and spinach mixture.
- Sprinkle over the Parmesan cheese and bake uncovered in the pre-heated oven 180c for 30 minutes until golden.
- Serve hot with salad and crusty bread.
Nutrition Table
Servings: 3
Serving size:488g
Average Serve | Average 100g | |
---|---|---|
Energy | 1770 kJ | 362 kJ |
423 Cal | 86 Cal | |
Protein | 28.6 g | 5.9 g |
Fat, total | 13.1 g | 2.7 g |
- Saturated | 4.4 g | 0.9 g |
Carbohydrate | 43 g | 8.8 g |
- Sugars | 19 g | 3.9 g |
Sodium | 773 mg | 158 mg |