Garlic Prawn Spaghetti
CAL P/SERVE
361
kJ P/SERVE
1510
FAT P/SERVE
12.9g
SODIUM P/SERVE
422g
If you love prawns, you'll love this garlic prawn spaghetti recipe. Almost all the fat in this recipe comes from the olive oil, so it's healthy fat.
Ingredients
- 400g Raw Prawns Peeled and Deveined
- 400g Spaghetti
- 50g Olive Oil
- 4-6 cloves garlic depending on size, crushed
- Pinch Chilli flakes
- 20g Fresh Parsley finely chopped
- ½ cup water from pasta
- 1 lemon squeezed
Method
- Cook spaghetti as per instructions.
- Preheat large pan on medium heat and add olive oil, garlic and chilli and cook for approx 1 minute ensuring that the garlic does not burn .turn down heat if you see garlic colouring. After 1 minute turn up heat slightly and add prawns stirring until prawns start to turn white. Add ½ cup water until prawns are cooked.
- Add the spaghetti and parsley and lemon juice and toss through.
- Serve on plate with some shaved parmesan cheese if desired.
Nutrition Table
Servings: 4
Serving size:256g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1510 kJ | 592 kJ |
| 361 Cal | 141 Cal | |
| Protein | 30.8 g | 12.0 g |
| Fat, total | 12.9 g | 5.0 g |
| - Saturated | 2.1 g | 0.8 g |
| Carbohydrate | 28.4 g | 11.1 g |
| - Sugars | 0.3 g | 0.1 g |
| Sodium | 422 mg | 165 mg |
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