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Tuna Fried Rice

This 380 calories dish is a different spin on traditional fried rice. Tuna works well but you can also use salmon.

2
Serves
26.8g
Protein
370g
Serving Size
Tuna Fried Rice

Ingredients

  • 2 small cans tuna in spring water, drained
  • 1 tsp. sesame oil
  • 1 cup rice cooked rice
  • 2 tbsp. soy sauce, salt reduced
  • 1 tbsp. mirin
  • 6 mushrooms, small, sliced
  • ¼ cup frozen peas
  • ¼ red capsicum, diced
  • ½ onion, cut into chunks
  • 2 cloves garlic, crushed
  • Chilli paste or sauce to taste - optional
  • Squeeze of lemon

Method

  1. 1Heat a wok or non-stick fry pan with sesame oil. Add onion and capsicum keep stirring until softened. Add mushrooms and garlic; keep stirring for a couple of minutes. Add a peas and if you like chilli, stirring. You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
  2. 2Now add cooked rice. Mix your soy, mirin together and drizzle over rice, mix in. Add tuna, stir, try to leave chunky.
  3. 3When ready, squeeze a little lemon over and serve. Enjoy!

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