Tuna Fried Rice
This 380 calories dish is a different spin on traditional fried rice. Tuna works well but you can also use salmon.
2
Serves
26.8g
Protein
370g
Serving Size

Ingredients
- 2 small cans tuna in spring water, drained
- 1 tsp. sesame oil
- 1 cup rice cooked rice
- 2 tbsp. soy sauce, salt reduced
- 1 tbsp. mirin
- 6 mushrooms, small, sliced
- ¼ cup frozen peas
- ¼ red capsicum, diced
- ½ onion, cut into chunks
- 2 cloves garlic, crushed
- Chilli paste or sauce to taste - optional
- Squeeze of lemon
Method
- 1Heat a wok or non-stick fry pan with sesame oil. Add onion and capsicum keep stirring until softened. Add mushrooms and garlic; keep stirring for a couple of minutes. Add a peas and if you like chilli, stirring. You can add a couple of tbsp. of water if ingredients are sticking to pan. Season with cracked pepper.
- 2Now add cooked rice. Mix your soy, mirin together and drizzle over rice, mix in. Add tuna, stir, try to leave chunky.
- 3When ready, squeeze a little lemon over and serve. Enjoy!