Vegetable Stir Fry

To make the best of this recipe, ensure that you have all ingredients prepared before you start to cook so that you can cook continuously. This recipe is low fat.

Ingredients

• 1 tsp. sesame oil
• 1 small onion, cut into wedges
• 1/4 red capsicum, finely sliced
• 1/4 green capsicum, finely sliced
• 2 small or 1 large carrot, finely sliced
• 50g (10) beans, trimmed
• 1/4 broccoli cut into florets
• 1/4 cauli cut into florets
• 1 bunch bok choy, washed and cut in half
• 1 tbsp. Kecap manis to taste (thick sweet Indonesian soy sauce)
• 1 tbsp. fresh lime juice
• 1 tbsp fish sauce
• 1 tsp. brown sugar

Method

1. Heat wok or large non - stick frying pan over high heat.
2. Add the oil and onions then stir-fry for two minutes or until lightly browned.
3. Add the capsicum, carrot, broccoli and cauli, and stir-fry until lightly browned.
4. Stir in beans, bok choy and sauce ingredients, mixed together.
5. Stir though and cook until the bok choy has just wilted.
6. Serve immediately with brown rice or jasmine rice.