The great thing about this smoothie is you get all the goodness of banana and calcium with a little dash of chocolate.
- ½ very ripe banana
- 200ml almond milk
- 1 tsp. cocoa powder
- 1 tsp. honey
- ¼ cup natural yoghurt
- Ice cubes
- Place all ingredients into a blender and mix until smooth.
Servings: 1 Serving size:351g
|Average Serve||Average 100g|
|Energy||1430 kJ||408 kJ|
|342 Cal||97 Cal|
|Protein||11.9 g||3.4 g|
|Fat, total||21.6 g||6.2 g|
|- saturated||1.7 g||0.5 g|
|Carbohydrate||22 g||6.3 g|
|- sugars||18.1 g||5.2 g|
|Sodium||62 mg||18 mg|
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