Peach Mango Smoothie
CAL P/SERVE
239
kJ P/SERVE
1000
FAT P/SERVE
4.8g
SODIUM P/SERVE
150g
This smoothie can make a quick breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.
Ingredients
- 2 cups low fat milk
- 2 peaches, peeled and sliced
- 1/2 mango, sliced
- 1/2 cup low fat yoghurt
- 8 ice cubes
Method
- Place all ingredients in blender and blend until combined.
- Serve immediately in your favorite glass.
Nutrition Table
Servings: 2
Serving size:452g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1000 kJ | 222 kJ |
| 239 Cal | 53 Cal | |
| Protein | 18.9 g | 4.2 g |
| Fat, total | 4.8 g | 1.1 g |
| - Saturated | 3.0 g | 0.7 g |
| Carbohydrate | 28.0 g | 6.2 g |
| - Sugars | 26.5 g | 5.9 g |
| Sodium | 150 mg | 33 mg |
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