Pineapple & Mango Smoothie

Pineapple & Mango Smoothie

This pineapple and mango smoothie tastes like sunshine in a glass and you can’t help feeling happy after drinking it.

CAL P/SERVE
205
kJ P/SERVE
858
FAT P/SERVE
3.7g
CARBS P/SERVE
27.9g
PROTEIN P/SERVE
11.6g
SUGAR P/SERVE
26.4g
SODIUM P/SERVE
110g
FAT
%
1%
ENERGY RDI%
9.8%

As well as tasting great and keeping you feeling full for hours, it is packed with calcium, which is great for your bones.

Ingredients

  • 120g (3 small cheeks) mango
  • 100g fresh pineapple
  • 1 passionfruit pulp
  • 1 tbsp. Wheat germ (or natural bran)
  • 2/3 Cup Low Fat Natural Yoghurt
  • 250ml Low Fat Milk
  • Cup full of ice

Method

  1. Place all ingredients into a blender and mix until all the pieces have been blended.
  2. Place in a large glass and drink immediately.

Nutrition Table

Servings: 2 Serving size:362g
Average Serve Average 100g
Energy 858 kJ 237 kJ
  205 Cal 57 Cal
Protein 11.6 g 3.2 g
Fat, total 3.7 g 1.0 g
- Saturated 2.2 g 0.6 g
Carbohydrate 27.9 g 7.7 g
- Sugars 26.4 g 7.3 g
Sodium 110 mg 30 mg

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