Pineapple & Mango Smoothie
CAL P/SERVE
205
kJ P/SERVE
858
FAT P/SERVE
3.7g
SODIUM P/SERVE
110g
As well as tasting great and keeping you feeling full for hours, it is packed with calcium, which is great for your bones.
Ingredients
- 120g (3 small cheeks) mango
- 100g fresh pineapple
- 1 passionfruit pulp
- 1 tbsp. Wheat germ (or natural bran)
- 2/3 Cup Low Fat Natural Yoghurt
- 250ml Low Fat Milk
- Cup full of ice
Method
- Place all ingredients into a blender and mix until all the pieces have been blended.
- Place in a large glass and drink immediately.
Nutrition Table
Servings: 2
Serving size:362g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 858 kJ | 237 kJ |
| 205 Cal | 57 Cal | |
| Protein | 11.6 g | 3.2 g |
| Fat, total | 3.7 g | 1.0 g |
| - Saturated | 2.2 g | 0.6 g |
| Carbohydrate | 27.9 g | 7.7 g |
| - Sugars | 26.4 g | 7.3 g |
| Sodium | 110 mg | 30 mg |
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