Simple and inexpensive to prepare, enjoy one with your family, a friend or as a special treat after a workout or when you're just lounging around on a hot summer's day.
- 1/2 cup blackberries (or blueberries)
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1/4 cup apple juice
- 6 ice blocks
- 2 cups blackberries (or blueberries)
- 2 cups strawberries
- 2 cups raspberries
- 1 cup apple juice
- 1 tray ice blocks
- Blend all ingredients until well mixed.
Servings: 1 Serving size:273g
|Average Serve||Average 100g|
|Energy||497 kJ||182 kJ|
|119 Cal||43 Cal|
|Protein||2.4 g||0.9 g|
|Fat, total||0.6 g||0.2 g|
|- Saturated||0.1 g||0.1 g|
|Carbohydrate||18.5 g||6.8 g|
|- Sugars||18.2 g||6.7 g|
|Sodium||7 mg||3 mg|
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