Pumpkin Dip
CAL P/SERVE
35
kJ P/SERVE
145
FAT P/SERVE
1.4g
SODIUM P/SERVE
12g
It's often hard to find tasty food to serve and eat when on a weight loss diet.
Pumpkins are a tasty source of vitamins and minerals, such as Beta-carotene, vitamin C and potassium. Pumpkins are very heart healthy.
Ingredients
- 500g pumpkin cut into cubes
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 pinch of each paprika, cumin, coriander to taste
- 2 tablespoons lemon juice
- 120g natural yoghurt
- Salt and pepper to taste
Method
- Preheat oven 200C.
- Place cubed pumpkin on tray and drizzle with olive oil and mix around until all the pumpkin is coated with the oil. Place the cloves of garlic on tray also. Roast until softened, usually 15-20 mins, turning occasionally. When cooked take out and set aside to cool.
- Once cooled place in food processer or blender the all the above ingredients and mix until good consistency. Add more yoghurt if too thick.
- Serve with toasted Turkish bread.
Nutrition Table
Servings: 8
Serving size:86g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 145 kJ | 168 kJ |
| 35 Cal | 40 Cal | |
| Protein | 1.6 g | 1.8 g |
| Fat, total | 1.4 g | 1.7 g |
| - Saturated | 0.2 g | 0.2 g |
| Carbohydrate | 3.0 g | 3.5 g |
| - Sugars | 2.7 g | 3.2 g |
| Sodium | 12 mg | 14 mg |
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