Healthy Fish & Chips

Ingredients

• * Fish
• 100g fillet of white fleshed fish (e.g. Whiting)
• 1 tsp extra light margarine
• 1 clove garlic, crushed
• ½ lemon, sliced
• pinch of pepper
• 1 tbs. chives chopped
• * Chips
• 50g sweet potato, cut into chips
• 100g white potato, cut into chips
• 1½ tbs olive oil
• 1 tsp. dried rosemary
• pinch salt and pepper

Method

1. 1Preheat oven to 185 degrees.
2. 2Place chips in a bowl; add oil, rosemary, salt and pepper and toss till oil evenly coats chips.
3. 3Place chips in baking tray.
4. 4Mix garlic and margarine together, and set aside.
5. 5For fish preparation: Cut 40cm width x 60cm length of baking foil and place on a baking tray.
6. 6Place the fish on top the foil allowing room for foil to be folding inwards.
7. 7Spread the garlic margarine mix over the fish fillet, ensuring it coats the surface of the fillet well.
8. 8Assort lemon slices on the fish fillet, ensuring the slices are covering most of the fillet surface.
9. 9Top with the chives and pinch of pepper.
10. 10Fold foil in and place in oven for 25 minutes, or until flesh is cooked.
11. 11After 10 minutes, place baking tray of chips in the oven. Cook for 15-20 minutes, turning once.