Mango Fool
Because it's made with low fat ricotta, low fat custard and fresh fruit, it is low in fat and high in flavour. And best of all, you won't find many dessert recipes that are easier to prepare than this one. This recipe is low sodium and low fat.
2
Serves
161
Calories
8.9g
Protein
235g
Serving Size
Ingredients
- 150g ricotta, low fat
- 1/2 cup custard, low fat
- 2 ripe mangoes (or if out of season, canned mango)
- 1/2 cup blueberries for garnish
Method
- 1Place mangoes, ricotta and custard in a blender or food processer and blend until smooth.
- 2Place mixture into desert cups or glasses only ¾ full. Chop fresh mango and place on top with the fresh berries.
- 3Enjoy!