Pork Fillet Stacks
Pork is naturally low in fat and very high in protein so it's a great food choice for those of us wanting to lose weight. Pork is naturally low in sodium and contains mono-unsaturated fat, which is known to lower cholesterol, so it's also heart healthy. This recipe serves 2 so if you are on your own, you have have the leftovers for next day as it keeps well. This recipe is low fat, low sodium, low sugar and high protein.
2
Serves
344
Calories
49.6g
Protein
445g
Serving Size
Ingredients
- 1 pork fillet (approx. 300g)
- 1 tsp. grated ginger
- 1 tbsp. orange juice, freshly squeezed
- 1 tsp. vegetable oil
- 1 cup lettuce
- * Salsa
- 1/2 red capsicum, diced finely
- 1/2 yellow capsicum diced finely
- 1 tomato diced finely
- 1 granny smith apple, core removed and diced finely
- * Yogurt Sauce
- 1/2 cup greek yoghurt
- 1 tbsp. honey
- 1 tsp. orange zest
- 1 tbsp orange juice, freshly squeezed
Method
- 1Place the fillet slices into a bowl. Coat with the orange juice ginger and vegetable oil. Leave for about 10 -15 minutes in fridge.
- 2Heat BBQ or griddle pan until hot, add oil. Add the pork, cook over moderate heat approx 10-15 minutes turning every 5mins. Remove from heat and allow to rest for 1 -2 minutes on a plate, season with S&P and cover with foil.
- 3Put the capsicum, red onion and granny smith apple into a bowl. Place even amounts of rocket lettuce on 2 plates.
- 4Slice pork into 6 slices and place 3 slices on top of lettuce, with salsa on side and drizzle some of the yoghurt mixture on top.
- 5Serve immediately.