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Potato, Capsicum, Mushroom Frittata

Mushrooms are high in fibre, low in carbohydrates, calories and sodium and are cholesterol and fat free while capsicum, which is loaded with vitamins A, C and beta carotene, is also naturally low in fat, calories and cholesterol.

2
Serves
461
Calories
35.7g
Protein
480g
Serving Size
Potato, Capsicum, Mushroom Frittata

Ingredients

  • 1 large potato, leave skin on
  • 4 mushrooms, sliced
  • ¼ capsicum diced
  • ½ onion, sliced
  • 6 eggs
  • ½ cup milk
  • 1 tbsp fetta, crumbled
  • Salt and Pepper
  • ½ cup peas
  • Sprinkle of herbs
  • Sprinkle of garlic powder
  • 1 tbsp olive oil
  • Cooking spray

Method

  1. 1Preheat oven to 180C (350F).
  2. 2Skewer you potato, 4-5 times and microwave for 5 mins until nearly cooked. Take out and set aside.
  3. 3In a non-stick frypan, heat olive oil and cook onion, capsicum for r5-7 mins until softened. Add sliced mushrooms, dried herbs and garlic powder and stir fry for 3-4 minutes.
  4. 4Chop cooled potato into chunks, and add to pan as well as the peas. Cook further 3 mins and turn off heat.
  5. 5Spray cooking oil onto a small oven proof dish, we used same pan as it is oven proof. Place onion potato mixture into dish.
  6. 6In a bowl, mix 6 eggs, salt and pepper and milk and whisk. Pour over mixture in dish.
  7. 7Bake for 25-30 minutes; check the middle to see when firm.
  8. 8Cut and serve onto plate, crumble feta over top and serve with side salad.

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