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Potato, Pea & Chickpea Curry

This recipe is easy to prepare & by not using premade paste, we've kept the fat down.

4
Serves
265
Calories
9.8g
Protein
481g
Serving Size
Potato, Pea & Chickpea Curry

Ingredients

  • 3 large potatoes or 6 baby potatoes
  • 1 tbsp olive oil
  • 1 large onion, sliced
  • 2 cloves garlic, crushed
  • 2 tsp. crushed garlic (we used from jar)
  • 1 tsp each cumin / turmeric / coriander /Garam masala / cardamom
  • ½ tsp. chilli (omit if desired)
  • 1 can diced tomatoes
  • 2 cups beef or vegetable stock
  • 2 cups frozen peas
  • 1 can chickpeas, drained and rinsed (aka Garbanzo beans)
  • 1/3 cup Bulla cooking cream (18% fat)

Method

  1. 1In a small bowl, mix all the ground spices and set aside.
  2. 2Heat a medium sized pot with olive oil and sauté the onions on med heat for 5 mins.
  3. 3Add a tsp. more of olive oil and then the mixed spices. Mix around for 30 seconds until aroma has been released. You might need to add ¼ cup water if too dry.
  4. 4Now stir in the garlic, ginger, and chilli. Don’t burn, turn down heat to low.
  5. 5Now add 1 can diced tomatoes, stirring for 1-2 minutes.
  6. 6Once it is simmering add the stock, drained chickpeas and potatoes and continue to simmer for ½ hour. After this time, add the frozen peas and cream and simmer a further 10 mins.
  7. 7Serve with brown rice and/or Nan.

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