Potato, Pea & Chickpea Curry
This recipe is easy to prepare & by not using premade paste, we've kept the fat down.
4
Serves
265
Calories
9.8g
Protein
481g
Serving Size

Ingredients
- 3 large potatoes or 6 baby potatoes
- 1 tbsp olive oil
- 1 large onion, sliced
- 2 cloves garlic, crushed
- 2 tsp. crushed garlic (we used from jar)
- 1 tsp each cumin / turmeric / coriander /Garam masala / cardamom
- ½ tsp. chilli (omit if desired)
- 1 can diced tomatoes
- 2 cups beef or vegetable stock
- 2 cups frozen peas
- 1 can chickpeas, drained and rinsed (aka Garbanzo beans)
- 1/3 cup Bulla cooking cream (18% fat)
Method
- 1In a small bowl, mix all the ground spices and set aside.
- 2Heat a medium sized pot with olive oil and sauté the onions on med heat for 5 mins.
- 3Add a tsp. more of olive oil and then the mixed spices. Mix around for 30 seconds until aroma has been released. You might need to add ¼ cup water if too dry.
- 4Now stir in the garlic, ginger, and chilli. Don’t burn, turn down heat to low.
- 5Now add 1 can diced tomatoes, stirring for 1-2 minutes.
- 6Once it is simmering add the stock, drained chickpeas and potatoes and continue to simmer for ½ hour. After this time, add the frozen peas and cream and simmer a further 10 mins.
- 7Serve with brown rice and/or Nan.