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Pumpkin Chickpea Curry

This dish combines eggplant, pumpkin & chickpea with curry.

4
Serves
320
Calories
9.5g
Protein
475g
Serving Size
Pumpkin Chickpea Curry

Ingredients

  • 1 tbsp. olive oil
  • 1 small onion, chopped
  • 1 small eggplant, diced into cubes
  • 1/4 (300g) pumpkin pumpkin, peeled and cubed
  • 4 tbsp. Tikka Masala Curry Paste (Pataks Brand)
  • 1 x 425g can Chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 1.5 cups water
  • 1 tsp. brown sugar

Method

  1. 1Preheat large saucepan over high heat, add oil and onion and cook until lightly browned.
  2. 2Add the eggplant to the onion and cook for 8-10 minutes until golden brown in colour.
  3. 3Now add the Curry Paste and stir 1 minute. Add pumpkin and water. Stir.
  4. 4Add tomatoes and sugar. Stir. Simmer for 20 mins.
  5. 5Add can of chickpeas and stir through. Simmer a further 10 mins until pumpkin is cooked.
  6. 6Serve immediately with cous cous or rice of your choice.

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