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Quick Creamy Chicken & Broccoli Bake

This recipe doesn't take long to make, tastes fantastic, & has no MSG.

4
Serves
425
Calories
49.5g
Protein
381g
Serving Size
Quick Creamy Chicken & Broccoli Bake

Ingredients

  • 1 BBQ Chicken, Meat removed
  • 2 tsp. Dijon mustard
  • 2 tsp. seeded mustard
  • ½ onion, sliced
  • 1 head broccoli, cut into florets
  • ½ chorizo sliced (or 2 slices short cut bacon, diced)
  • 1 can evaporative milk
  • 1 clove garlic
  • ½ cup reduced fat cheese
  • 400g (4 x med) potatoes

Method

  1. 1Peel (optional) potato then pierce each with a skewer a couple of times. Place on plate and microwave for 8-10 mins. Set aside.
  2. 2Preheat oven to 180C (350F).
  3. 3In a non-stick fry pan sauté onions and chorizo on med heat for 5 mins or until cooked. Add broccoli and stir fry for another 3-4 mins. Turn off heat.
  4. 4In a jug or mixing bowl place evaporative milk, both mustards, and garlic, season with S&P, whisk with fork. Pour this into your small/med casserole dish.
  5. 5Now place the onion/chorizo/broccoli mixture into the dish then the chicken, spread evenly.
  6. 6Slice the potato and place on top of the mixture, season with a little salt then sprinkle cheese on top.
  7. 7Bake in oven for 30 mins. Garnish with a little parsley and serve immediately.

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