Quick Creamy Chicken & Broccoli Bake
This recipe doesn't take long to make, tastes fantastic, & has no MSG.
4
Serves
425
Calories
49.5g
Protein
381g
Serving Size

Ingredients
- 1 BBQ Chicken, Meat removed
- 2 tsp. Dijon mustard
- 2 tsp. seeded mustard
- ½ onion, sliced
- 1 head broccoli, cut into florets
- ½ chorizo sliced (or 2 slices short cut bacon, diced)
- 1 can evaporative milk
- 1 clove garlic
- ½ cup reduced fat cheese
- 400g (4 x med) potatoes
Method
- 1Peel (optional) potato then pierce each with a skewer a couple of times. Place on plate and microwave for 8-10 mins. Set aside.
- 2Preheat oven to 180C (350F).
- 3In a non-stick fry pan sauté onions and chorizo on med heat for 5 mins or until cooked. Add broccoli and stir fry for another 3-4 mins. Turn off heat.
- 4In a jug or mixing bowl place evaporative milk, both mustards, and garlic, season with S&P, whisk with fork. Pour this into your small/med casserole dish.
- 5Now place the onion/chorizo/broccoli mixture into the dish then the chicken, spread evenly.
- 6Slice the potato and place on top of the mixture, season with a little salt then sprinkle cheese on top.
- 7Bake in oven for 30 mins. Garnish with a little parsley and serve immediately.