Salt & Pepper Flathead Tails

Ingredients

• 250g flathead tails
• 5g salt
• 5 g cracked pepper
• 10g flour
• 5g olive oil
• 20g salad mix
• 70g fresh beetroot (approx one small beetroot), peeled and grated
• 30g carrot, finely sliced
• 40g capsicum, finely sliced
• 10g sweet chilli sauce
• 5g lemon juice

Method

1. 1Place flathead tails in plastic bag, add salt, pepper and flour and shake to coat flathead.
2. 2Place salad mix on two plate and top with beetroot, carrot and capsicum.
3. 3Place medium frying pan over medium heat. Place in olive oil. Add flathead tails and cook 2 minutes each side until cooked through.
4. 4Place on top of salad mix.
5. 5Mix sweet chilli sauce and lemon juice together and drizzle over fish and salad.
6. 6Serve immediately.