Self Saucing Chocolate Pudding
We've encorporated this recipe in one of our weight loss diets for everyday people. Obviously you shouldn't be eating this type of dessert everyday, but it certainly can be part of a weight loss diet if combined well with other, less indulgent, foods. We have used a 2 cup ramekin for each person for portion control. Don't over fill as this will rise and you don't want it to overflow, so only fill half way.
6
Serves
233
Calories
4.1g
Protein
123g
Serving Size
Ingredients
- * Pudding
- 1 cup self-raising flour
- ⅓ cup caster sugar
- 2 tbsp. cocoa powder
- 1/2 cup low fat milk
- 50g olive oil, light spread melted
- 1 egg, lightly whisked
- 2-3 second cooking oil spray
- * Chocolate sauce
- 1 ½ cups boiling water
- 2 tbsp. cocoa powder
- 4 tbsp. brown sugar
Method
- 1Preheat oven to 180 degrees. Set up your 6 (small) ramekins and give a quick spray in each one with cooking spray.
- 2In bowl combine the flour, caster sugar & cocoa , once combined make a well in the centre. Add egg, milk and olive oil spread and mix until a smooth batter.
- 3Once batter is well combined, pour into the ramekins.
- 4For the chocolate sauce, sift the cocoa powder into a bowl and combine with the sugar. Sprinkle the chocolate powder mixture over the pudding mixture.
- 5Pour the boiling water over the cocoa mixture, gently.
- 6Place in oven and bake for 20-25 mins.
- 7Serve with light ice cream.