Spicy Quinoa Soup

Ingredients

• 2 tomatoes, diced
• ½ red capsicum (bell pepper), diced
• 3 cloves garlic, crushed
• ½ tsp. chilli crushed
• ½ onion diced
• 1 tbsp. olive oil
• 2-3 tbsp chopped parsley
• 1/3 cup quinoa
• 2 cups veg stock
• 1 cup hot water
• S & P to taste

Method

1. 1In a pot on med heat, heat olive oil and sauté onion and capsicum for 5 minutes.
2. 2Add tomatoes and continue to stir for 3-4 more minutes. Then add garlic and chilli, stir 1 minute.
3. 3Add stock and hot water and bring to boil.
4. 4Now add quinoa and parsley, season with S&P.
5. 5Simmer for 12 minutes.
6. 6Serve immediately.