Spring Vegetable Soup
For additional texture and nutrition, you could add zucchini to this recipe if you like.This recipe is low sugar, low fat, low carb and vegan.
4
Serves
81
Calories
4g
Protein
417g
Serving Size

Ingredients
- 1 large carrot, chopped
- 2 baby potatoes, chopped
- 1/2 cup peas, frozen
- 8 green beans cut
- 2 celery sticks, sliced
- 1 clove garlic, crushed
- 1 onion, sliced
- 1 tbsp. olive oil
- 2 handfuls fresh spinach (50g)
- 4 cups stock, vegetable, heated
- 1 tsp. Dijon mustard
- Sprinkle of rosemary or thyme
- S & P to taste
Method
- 1Heat a medium pot with olive oil. Sauté onion on medium heat until softened, approx 5 mins. Add garlic, potato, carrot and celery stirring.
- 2After about 2 minutes add stock, rosemary, Dijon mustard and simmer until potatoes are nearly cooked through. Now add beans and spinach.
- 3Once beans are cooked you are ready to serve.