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Spring Vegetable Soup

For additional texture and nutrition, you could add zucchini to this recipe if you like.This recipe is low sugar, low fat, low carb and vegan.

4
Serves
81
Calories
4g
Protein
417g
Serving Size
Spring Vegetable Soup

Ingredients

  • 1 large carrot, chopped
  • 2 baby potatoes, chopped
  • 1/2 cup peas, frozen
  • 8 green beans cut
  • 2 celery sticks, sliced
  • 1 clove garlic, crushed
  • 1 onion, sliced
  • 1 tbsp. olive oil
  • 2 handfuls fresh spinach (50g)
  • 4 cups stock, vegetable, heated
  • 1 tsp. Dijon mustard
  • Sprinkle of rosemary or thyme
  • S & P to taste

Method

  1. 1Heat a medium pot with olive oil.  Sauté onion on medium heat until softened, approx 5 mins.  Add garlic, potato, carrot and celery stirring.
  2. 2After about 2 minutes add stock, rosemary, Dijon mustard and simmer until potatoes are nearly cooked through.  Now add beans and spinach.
  3. 3Once beans are cooked you are ready to serve.

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