Steamed Chinese Fish & Sauté Vegetables
Healthy, delicious and easy to make, what more do you want in a dinner. Add any extra vegetables you like.
2
Serves
39.3g
Protein
345g
Serving Size

Ingredients
- 2 x 125g white fish fillets – Snapper, Rockling, Barramundi
- ¼ tsp. chilli paste or sauce
- 2 tsp. crushed ginger
- 1 tsp. sesame oil
- 2 cloves garlic, crushed
- 2 tbsp. soy sauce
- Cracked pepper
- *Vegetables:
- ½ zucchini, sliced into matchsticks
- ¼ red capsicum, sliced
- 2 cups wombok cabbage, finely sliced
- 2 bunches Bok Choy or Pak Choy
- 1 tbsp. soy sauce
- 1 clove garlic, crushed
- 1 tsp. crushed ginger
- 1 tsp. sesame oil
Method
- 1Using your bamboo steamer or vegetable steamer, line with baking paper. Using a knife make some slits so the steam can go past the paper. Place your fish fillets on the paper. In a small bowl mix your chilli, ginger sesame oil, garlic and soy and brush onto the fish, pouring over any leftovers. Steam fish for about 5 minutes or until cooked.
- 2Whilst this is steaming in a non-stick frypan heat your sesame oil and sauté the zucchini, capsicum, then after 2 minutes add the cabbage and Bok Choy. Once cabbage starts to wilt add garlic, ginger and soy sauce, stirring a further minute or two.
- 3Serve vegetables with fish, sprinkle with some sesame seeds and enjoy!