weightloss.com.au
weightloss.com.au

Sweet Potato with Roasted Garlic & Onion Soup

This sweet potato with roasted garlic soup recipe is very simple and relatively quick to prepare.

4
Serves
213
Calories
5.8g
Protein
342g
Serving Size
Sweet Potato with Roasted Garlic & Onion Soup

Ingredients

  • 1 large sweet potato (aka kumara/yams)
  • 1 large onion, chopped
  • 8 cloves garlic, crushed
  • 1 tbsp. olive oil
  • 2 cups beef stock
  • 1 cup water
  • Sprinkle oregano
  • Cracked pepper

Method

  1. 1Preheat oven to 200C (400F).
  2. 2Peel garlic cloves and place in foil, drizzle a little olive oil. Crumple foil so garlic is covered loosely. Place on middle tray in oven.
  3. 3Peel onion and slice into 3 sections of large rings. On an oven tray, line with foil, and place the 3 sections of onion rings, drizzle with oil and place in oven. Cook onions and garlic approx. 20-30 mins until softened. You may need to pull the garlic out first and set aside.
  4. 4In a pot place onion, garlic, sweet potato, cracked pepper, oregano and stock. Simmer for 30 mins. Use extra cup of water if needed or if you like a thinner soup.
  5. 5When potato is softened, blend with a hand blender until all is smooth.
  6. 6Serve with crusty bread.

More Healthy Soup Recipes

Popular Collections

Recipe Categories