Tomato Capsicum & Red Lentil Soup
Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.
8
Serves
173
Calories
9.7g
Protein
330g
Serving Size

Ingredients
- 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
- 6 large tomatoes cut into quarters
- ½ cup red lentils
- 2 large onions
- 3 cups vegetable stock
- 14 basil leaves torn
- 1 large potato, cut into chunks
- 1 tbsp. worcestershire sauce
- 4 cloves garlic, crushed
- 1 tbsp. olive oil
- Olive oil spray
- Sprinkle of rosemary
- S & P for seasoning
Method
- 1Preheat oven 200C (400F).
- 2Place baking paper on a baking tray; lay out the tomatoes and capsicums on to the baking tray. Spray a little olive oil spray, season with salt & pepper and bake for 45 mins or until softened. When cooked, take out and set aside.
- 3In a large pot heat olive oil, on med heat and cook onions until translucent or softened, about 10 mins. Add garlic, chopped potato, lentils, worcestershire sauce, and stir for 1 minute.
- 4Add roasted tomatoes and capsicum, stock, rosemary salt & pepper and simmer for 30 minutes. Then add basil leaves, simmer a further 15 mins. At this stage, taste, add more herbs if needed.
- 5Blend in a blender in batches and put back into pot.
- 6Season a little more cracked pepper and serve with some crusty bread.