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Tomato Capsicum & Red Lentil Soup

Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.

8
Serves
173
Calories
9.7g
Protein
330g
Serving Size
Tomato Capsicum & Red Lentil Soup

Ingredients

  • 2 red capsicums (aka sweet/bell peppers), deseeded & sliced into large chunks
  • 6 large tomatoes cut into quarters
  • ½ cup red lentils
  • 2 large onions
  • 3 cups vegetable stock
  • 14 basil leaves torn
  • 1 large potato, cut into chunks
  • 1 tbsp. worcestershire sauce
  • 4 cloves garlic, crushed
  • 1 tbsp. olive oil
  • Olive oil spray
  • Sprinkle of rosemary
  • S & P for seasoning

Method

  1. 1Preheat oven 200C (400F).
  2. 2Place baking paper on a baking tray; lay out the tomatoes and capsicums on to the baking tray. Spray a little olive oil spray, season with salt & pepper and bake for 45 mins or until softened. When cooked, take out and set aside.
  3. 3In a large pot heat olive oil, on med heat and cook onions until translucent or softened, about 10 mins. Add garlic, chopped potato, lentils, worcestershire sauce, and stir for 1 minute.
  4. 4Add roasted tomatoes and capsicum, stock, rosemary salt & pepper and simmer for 30 minutes. Then add basil leaves, simmer a further 15 mins. At this stage, taste, add more herbs if needed.
  5. 5Blend in a blender in batches and put back into pot.
  6. 6Season a little more cracked pepper and serve with some crusty bread.

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