Traditional Shepherds Pie
Shepherds pies are a great way to add vegetables to children's diets (and fussy adult's diets) because the mashed potato is dominant and is just so delicious.
4
Serves
454
Calories
33.9g
Protein
607g
Serving Size

Ingredients
- 500g Lamb Mince
- 2 onions, diced
- 2 carrots, diced/cubed or grated
- 200g Peas & Corn (we used frozen)
- 2 cloves garlic crushed
- 1 teaspoon herbs (either oregano or marjoram or mixed)
- 3 tablespoons Worcestershire sauce
- 500ml beef stock
- 50g Tomato Paste
- 1 tablespoon olive oil
- * Mashed Potato
- 600g Potato
- 50g Butter salt reduced
- 30ml Low Fat Milk
- Pinch salt
- Pepper to taste
Method
- 1Peel and cook potatoes until soft. Once cooked, drain, add butter, milk salt and pepper then mash until smooth. Set aside.
- 2In a pot heat olive oil and add onions. Sauté onions until softened. This should take around 10 mins on low heat.
- 3Add garlic and carrots and sauté for 1 minute.
- 4Add lamb mince, stirring until all the meat is browned.
- 5Add Worcestershire sauce, tomato paste, herbs, stir for around 1 minute.
- 6Add stock, peas and corn. Simmer for 20-30 minutes on low heat.
- 7Preheat oven 180c.
- 8In an oven proof dish place the lamb mixture on the bottom and spread the mashed potato on top.
- 9Cook in oven for 30 mins.
- 10Serve with cauliflower and broccoli.