Vegetable Burger

Ingredients

• 4 multigrain rolls
• Lettuce
• 2 tomatoes, ripe, sliced thickly
• Cooking spray
• *Patty
• 1 large carrot, grated
• 1 large zucchini, grated
• 2 cups (100g) cabbage, wombok/Chinese, sliced finely or grated
• ½ onion, grated
• ½ cup peas and corn
• *Batter
• 1 egg
• 1 cup plain flour
• 2 tsp. Dijon mustard
• 1 tsp. seeded mustard
• 1-2 cloves crushed garlic
• 1 cup water
• Salt & pepper to taste

Method

1. 1Place all your patty ingredients into a large mixing bowl, mix with your hands and season with salt and pepper. Set aside.
2. 2In another mixing bowl place flour then egg and water. With a whisk stir into a batter. Add both mustards, garlic, and season with salt and pepper. Mix until all combined.
3. 3Now place your sliced/grated vegetables into the liquid bowl and mix.
4. 4Heat a non-stick frypan, sprayed with cooking spray. You can cook one at a time or if you have a large frypan all four at once. Divide mixture (it is a wet mixture) and place into pan. Cook each side for approx 3-4 mins each side.
5. 5Dress your buns with the lettuce and tomato then place patty on top. Optional extra - tomato relish, low fat mayo, slice of cheese or sliced avocado, however these are not included in the nutritionals.