Vegetable Stir Fry
To make the best of this recipe, ensure that you have all ingredients prepared before you start to cook so that you can cook continuously. This recipe is low fat.
2
Serves
158
Calories
6.7g
Protein
361g
Serving Size

Ingredients
- 1 tsp. sesame oil
- 1 small onion, cut into wedges
- 1/4 red capsicum, finely sliced
- 1/4 green capsicum, finely sliced
- 2 small or 1 large carrot, finely sliced
- 50g (10) beans, trimmed
- 1/4 broccoli cut into florets
- 1/4 cauli cut into florets
- 1 bunch bok choy, washed and cut in half
- 1 tbsp. Kecap manis to taste (thick sweet Indonesian soy sauce)
- 1 tbsp. fresh lime juice
- 1 tbsp fish sauce
- 1 tsp. brown sugar
Method
- 1Heat wok or large non - stick frying pan over high heat.
- 2Add the oil and onions then stir-fry for two minutes or until lightly browned.
- 3Add the capsicum, carrot, broccoli and cauli, and stir-fry until lightly browned.
- 4Stir in beans, bok choy and sauce ingredients, mixed together.
- 5Stir though and cook until the bok choy has just wilted.
- 6Serve immediately with brown rice or jasmine rice.