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Vegetarian Shepherd€™s Pie

It is a good idea to have dinners packed with vegetable at least 2 or 3 nights a week. We have used Sweet Potato as a topping in this recipe, but you can also mix sweet potato with some pumpkin if you like.This recipe is low sodium, low sugar, low fat and a good source of protein.

4
Serves
402
Calories
14.9g
Protein
575g
Serving Size
Vegetarian Shepherd€™s Pie

Ingredients

  • 1 onion, diced
  • 2 carrots, sliced (200g)
  • 3 cloves garlic, crushed
  • 2 celery stalks, sliced
  • 8 cup mushrooms sliced (160g)
  • 1 can cannellini beans, drained, rinsed
  • Handful chopped parsley
  • 1 large zucchini, sliced (150g)
  • 1 can crushed tomatoes (400g)
  • 100g tomato paste
  • 2 tbsp. Worcestershire sauce
  • 1 tsp. brown sugar
  • 1 cup peas/corn
  • 2 tsp. smoked paprika
  • 1 tsp. oregano
  • 1 tbsp. olive oil
  • * Topping
  • 600g sweet potato
  • 30g butter
  • Salt and pepper

Method

  1. 1In a large pot boil your sweet potato until soft. Drain and mash with butter, season with salt and pepper and set aside.
  2. 2Preheat oven to 180C.
  3. 3In a large pot heat olive oil and sauté onion for 5 minutes on low heat. Add celery and carrots cooking a further 5 minutes. Add zucchini, mushrooms, and garlic, cooking a further couple of minutes.
  4. 4Add smoked paprika and Worcestershire sauce stirring for 30 seconds. Then tomato, tomato paste, oregano, parsley, cannellini beans, sugar, peas/corn and season with salt and pepper. Simmer for 15 minutes.
  5. 5Place in an oven proof dish then smooth the sweet potato on top. Run a fork on top of mash to indent for a crispy topping.
  6. 6Bake in oven for 30 minutes or until top has slightly crisped.

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