White Bean & Spinach Soup
This healthy White Bean & Spinach Soup soup recipe is brought to you by Australia's leading weight loss website, weightloss.com.au.
6
Serves
132
Calories
7.4g
Protein
380g
Serving Size

Ingredients
- 1 tbsp. olive oil
- 1 can cannellini beans, drained and rinsed
- 2 celery stalks
- 3 cloves garlic
- 4 cups vegetable stock
- 1 bay leaf
- Handful fresh basil leaves
- 500g baby spinach leaves or kale
- 1 onion, diced
- 2-3 baby potatoes, skin on, chopped
- 1/2 lemon rind
- Sprinkle rosemary
Method
- 1Heat pot with olive oil and sauté onion and celery until softened, approx 5 mins. Add garlic and continue to stir for an additional minute.
- 2Add stock, potatoes, bay leaf, rosemary, season with S & P and let simmer until potatoes have cooked. Grate a little lemon rind into the soup.
- 3Add basil, spinach and beans; simmer on low heat for 5 minutes.
- 4Once all cooked you have option to blend for a smooth pureed soup or leave chunky.