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weightloss.com.au

White Bean & Spinach Soup

This healthy White Bean & Spinach Soup soup recipe is brought to you by Australia's leading weight loss website, weightloss.com.au.

6
Serves
132
Calories
7.4g
Protein
380g
Serving Size
White Bean & Spinach Soup

Ingredients

  • 1 tbsp. olive oil
  • 1 can cannellini beans, drained and rinsed
  • 2 celery stalks
  • 3 cloves garlic
  • 4 cups vegetable stock
  • 1 bay leaf
  • Handful fresh basil leaves
  • 500g baby spinach leaves or kale
  • 1 onion, diced
  • 2-3 baby potatoes, skin on, chopped
  • 1/2 lemon rind
  • Sprinkle rosemary

Method

  1. 1Heat pot with olive oil and sauté onion and celery until softened, approx 5 mins.  Add garlic and continue to stir for an additional minute.
  2. 2Add stock, potatoes, bay leaf, rosemary, season with S & P and let simmer until potatoes have cooked. Grate a little lemon rind into the soup.
  3. 3Add basil, spinach and beans; simmer on low heat for 5 minutes.
  4. 4Once all cooked you have option to blend for a smooth pureed soup or leave chunky.

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