Body Blitz Retreats
About
Body Blitz Retreats is a women-only weight loss retreat specialising in fat burning, fitness, and lifestyle transformation in intimate group settings. Run by women for women, the retreat combines dynamic fitness training with nutritionist-prepared meals and relaxation therapies at hinterland venues. Now in its eighth retreat, it focuses on helping women lose fat and learn how to keep the weight off permanently.
“The Ultimate Fat Burning Camp”
Programs Offered
Ultimate Fat Burning Camp (5 Day Retreat)
A 5-day intensive women's weight loss retreat featuring over 15 fitness sessions including boxing, HIIT, circuit training, and cardio, combined with nutritionist-prepared meals and relaxation therapies like yoga, infrared sauna, and magnesium pool.
women only
Body Retreats Reset (3/4 Days)
A shorter 3-4 day retreat option mentioned in the contact form. Details not fully described on the site.
women only
A Typical Day
Morning cardio, Breakfast, Boxing, Snack, HITT, Lunch and relaxation by pool, Circuit, Snack, Cardio/Core, Dinner, Stretch and Bed!
Activities & Fitness
Meals & Nutrition
Simple whole foods designed to improve digestion and gut health. Low fuss meals you can recreate at home. Nutritious and specially designed for women's weight loss.
Dietary accommodations:
The Team
The retreat is run by a team of women professionals who are experts in fitness and nutrition. The team is led by Hayley Bateup, a celebrity ex-athlete and 3-time Coolangatta Gold Winner, alongside personal trainer April Bateup and sports nutritionist Kelley Bright.
Hayley Bateup
Owner / Head Personal Trainer
3-time Coolangatta Gold Winner, celebrity ex-athlete, renowned fitness trainer
April Bateup
Personal Trainer
Kelley Bright
Sports Nutritionist
Nutritionist, Dietitian, Exercise Physiologist, Sports Dietitian, and Naturopath
Pricing
From $1,520AUD
Included:
Extra cost:
Quick Facts
Facilities
170-acre organic farm property in the Byron Bay Hinterland / The Pocket, surrounded by serene countryside and pristine bushland
170 acres
Medical & Safety
After the Retreat
Ongoing group messenger support from Hayley Bateup and Kelley Bright, as well as fellow Body Retreats friends. Access to Body Retreats recipes for continued healthy cooking. 10% discount on Hayley Bateup Body Blitz Session pack or online programs.
Getting There
Nearest airport
Coolangatta Airport
25 minutes drive
Other Retreats in New South Wales
Cedarvale Health and Lifestyle Retreat
Cedarvale
Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats in NSW and Victoria. Their health programs focus on lasting lifestyle changes and are aimed at preventing and treating lifestyle-related diseases including weight management, diabetes, high blood pressure, and cholesterol. Both locations offer boutique accommodations in natural settings with qualified staff support.
NuYu Total Health Retreats
NuYu Total Health
NuYu Total Health Retreats is a specialist weight loss and fitness retreat provider operating in Australia, Thailand and Spain. They focus on helping overweight and obese adults of all fitness levels drop fat, get fit and develop long-term healthy habits through a structured program combining exercise, nutrition and mindset education. They also offer online programs including a 28-day meal plan for those who can't attend in person.
NuYu Weight Loss Retreat Salt Beach
NuYu Total Health
NuYu is a specialist weight loss and fitness health retreat operating across multiple locations including Salt Beach (QLD/NSW border), NSW near Sydney, Thailand, and Spain. Their tried and tested program focuses on three core areas: exercise at your fitness level, a nutritious meal plan, and healthy mindset education through seminars. They position themselves as industry leaders in weight loss and obesity, using evidence-based measures to deliver results-focused programs for all fitness levels.
Cedarvale Health and Lifestyle Retreat
Cedarvale
Established in 1990, Cedarvale is a Christian not-for-profit charity operating two health retreats near Sydney/Canberra and Melbourne. Their programs focus on lasting lifestyle changes and are effective in preventing and treating lifestyle-related diseases. They offer boutique accommodations in natural bush settings with qualified staff supporting comprehensive wellness programs.