Chinese Orange Pork Stir Fry

Pork is a great meal ingredient for losing weight, because it's high in protein and low in fat. If you don't like pork then chicken is a great substitue for this dish.

This recipe is low fat, low sugar, low sodium, high protein.

Ingredients

• 300g pork fillet (tenderloin), sliced
• ½ onion, sliced
• 1 cup broccoli florets
• 1 large carrot, sliced
• ½ pkt (125g) rice noodles
• Orange zested
• 1 tsp. cornflour mixed with 2 tbsp. cold water
• 1 bunch bok choy (or spinach)
• Sprinkle of Sesame Seeds
• ¼ red capsicum, sliced
• 2 tsp. sesame oil
• ½ orange (cut into segments with peel and pith removed)

Marinade:

• 1 clove garlic
• 1 tsp. crushed ginger
• 1 orange freshly squeezed
• 2 tbsp. soy sauce
• 2 tbsp. mirin
• 1 tsp. brown sugar
• ¼ tsp. chilli paste

Method

1. Place all ingredients into a non-metallic bowl, mix and add sliced pork.  Cover and place in fridge.
2. Boil kettle, place noodles in a large bowl and pour boiled water over and let stand for 5-10 minutes. Drain and set aside.
3. In a wok or large non-stick frypan, heat sesame oil and stir fry onion and capsicum for 5 mins.  Add pork without the marinade (set this aside for later use) and stir fry for 2 mins.  Take onion and pork and set on a plate.
4. Wipe pan with paper towel and add broccoli, carrot and with ½ cup water, place lid on top and cook for 3-4 mins until softened. Take off lid.
5. Add onion & pork back to pan, with marinade, bok choy, and cornflour mixture.  Stir.
6. Then add the noodles and incorporate all together.
7. Add orange zest and segments, gently stir in and sprinkle some sesame seeds over top.
8. Serve immediately.